Guided pranayama and meditation  - 45 mins. 
This session contains 3 rounds of kabalabhati with kumbaka (holding the breath) and 12+1 rounds of Anuloma Viloma (Nadi Shodhana - or alternate nostril breathing) with a count of 4 on the inhalation 16 on the retention and 8 on the exhalation.

WARNING - If you are not familiar with either of these breathing techniques then please take the time to learn them from an experienced practitioner. 

Never force the lungs. We teach both of these techniques in all our yoga retreats. Even if you are experienced work slowly and progressively with awareness and kindness to yourself.

Pranayama

A guided relaxation recorded at Yoga Now in Langkawi - 25 mins
Listen to this at the end of your yoga practice, or anytime you want to fully relax. Also helpful to listen to if you are having trouble falling asleep.

Relaxation

Meng Foong talks about yoga and the philosophy behind the practice - 50 mins

yoganow

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