Join Cory Bryant for a 20 minute guided meditation practice.

Meditate with Cory

24 minute sit inpsired by a reading from Chokyi Nyima Rinpoche's book "Sadness Love Openness"

Ashtanga Vinyasa Yoga Opening Prayer
The opening prayer helps me stop that from happening. It’s a moment of devotion, in a way that’s special and sacred, to place my mind within my body, grab my breath, plug into the source, and begin to move with purpose.

Vande Gurunam -  Ashtanga Opening Prayer

Om svasthiprajābhyah paripālayantām nyāyena mārgena mahīm mahiśah gobrāhmanebhyah śubhamastu nityam lokāh samastāh sukhinobhavanthu  Om shantih shantih shantih

May all be well with mankind. May the leaders of the earth protect in every way by keeping to the right path. May there be goodness for those who know the earth to be sacred. May all the worlds be happy. Peace, peace, peace. —Interpretation by Sri K. Pattabhi Jois

Ashtanga Closing Prayer - Mangala Mantra

Start off with some easy breath work and then move into a dialed back Ashtanga Primary Series based practice that focuses on meditative movement. Inspired by private work I've been doing with Sophie & Sebastien as they work to incorporate yoga into their daily life -- along with their 6 month old twins!

Breathe & Move - Ashtanga Light

Yoga Shala Nashville is your home for yoga! We offer Ashtanga classes daily virtually and in the shala (located in East Nashville, TN). You can also take our classes here on SoundCloud -- donations greatly appreciated!

Yoga Shala Nashville

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