Metta Bhavana - Self Love meditation practice. The meditation portion is 10 minutes.

Metta Meditation (Part 1)

Experience deep relaxation with this guided savasana.

Guided Savasana

Joyful Lightness Meditation

Joyful Lightness

Are you suffering from a skin condition as a result of autoimmune disease? Do you have eczema or psoriasis? This mantra based meditation is one that will help you gain a sense of agency and optimism over your condition so you can experience peace-of-mind and fast forward your healing.

Meditations by Jesal Parikh

Healthy Skin Mantra Meditation

A short, guided breath awareness meditation that will help you to become more focused and present.

Breath Awareness

This loving kindness and compassion meditation builds on Part 1 (self-focused) and shifts towards cultivating compassion for others. This meditation comes from the Buddhist lineage and is often referred to as Metta Bhavana.

Metta Meditation (Part 2)

The easiest way to begin a meditation practice

Beginner's Meditation (4-count Breath Meditation)

Yogawalla NYC is for real people who want to be their healthiest and most balanced selves. Whether you are overcoming an injury, want to increase your focus at work, or you are ready to take your practice to the next level, I create engaging and challenging private yoga sessions to get you there. 

Yogawalla NYC

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