A musical stream of consciousness inspired by Matty B. Tuned to sound frequency 432 hz for optimal healing. Loop this track on repeat for your home practice and watch your body unravel tension in as little or as much time as you can spare. Enjoy xx

Acoustic Counsciousness

Find a comfortable position either seated or lying and press play to be carried away to a peaceful, happy place. This short guided relaxation will encourage quietness, enhance clarity of mind and improve the quality of your sleep. Enjoy!

5 min Guided Relaxation with Emily & Mary

Open the day with a gentle reminder to follow the call of your creativity.

Artist’s Prayer

Get grounded, inhabit your body, drop from your thoughts into a steady concentration on your breath and practice the art of expansion. Choose your focus for your practice and trust the medicine to bring you clarity. Enjoy xo

yogawithemily