A 15 minute mindful meditation to connect with body and breath, cultivating appreciation for them.

Body Appreciation Meditation

A 20 minute practice of mindfulness ending in an awakening and enlivening shake out to enjoy being alive!

Morning Mindfulness & Shake Out

Enjoy this 10 minute body scan / body awareness meditation to help you better connect with yourself.

Welcome to a space of rest through carefully selected music, guided relaxation, mindfulness practices, and Yoga Nidra.