Yoga Nidra is a sleep meditation.  The best thing that happens is that your body falls asleep but your brain stays awake and you get to observe yourself lucidly dream through a guided meditation.  The worst thing that happens is that you completely fall asleep and you don't follow your brain through the meditation.  Really, that's not so bad.  If you fall asleep you probably needed it.  Please make sure that you enjoy this recording in a safe place where you can be absolutely comfortable, motionless and maybe fall asleep.  Never listen to this while driving or trying to stay awake.  Even though about an hour of Yoga Nidra feels like 4 hours of sleep, please don't use Yoga Nidra to replace your normal night's rest.

This Yoga Nidra is a special blend of themes I've worked with teaching Yoga Nidra weekly at Shakti House PDX during 2013.  It's working title is Champ Ruby Element Season Nidra.  

It was recorded in the intimate Catbox Studio by Don Sloan in one take with minimal post-production.  It sounds like it does when I'm teaching the class.  

Thank you for listening and please be in peace.
Contact me here or on Facebook at Peaceful Health Yoga.

52 Minute Yoga Nidra

Yoga Nidra is a sleep meditation. The best thing that happens is that your body falls asleep but your brain stays awake and you get to observe yourself lucidly dream through a guided meditation. The worst thing that happens is that you completely fall asleep and you don't follow your brain through the meditation. Really, that's not so bad. Please make sure that you enjoy this recording in a safe place where you can be absolutely comfortable, motionless and maybe fall asleep. Never listen to this while driving or trying to stay awake. Even though about an hour of Yoga Nidra feels like 4 hours of sleep, please don't use Yoga Nidra to replace your normal night's rest.

This Yoga Nidra was commissioned and inspired by a woman I work therapeutically with who suffers from a chronic pain.  Understanding the source of the discomfort, managing it, eliminating it and moving past it are some of the themes in this Nidra.  This Nidra also continues with some of the concepts I've worked with teaching Yoga Nidra weekly at Shakti House PDX during 2014. This Nidra specifically involves a relaxation, setting a positive intension also known as a Sankalpa, a Rotation of Consciousness, mental alternate nostril breathing, exploring weakness/strength, suffering/effortlessness and nothing/everything before going on many visual adventures into the recesses of your consciousness.  I hope you enjoy it! 

Nicole's Yoga Nidra was recorded September 20, 2014 in one take at Catbox Studio in Portland, Oregon by Don Sloan.  It sounds like it does when I'm teaching the class.

Thank you for listening and please continue on in peace.
Contact me here, on Facebook at Peaceful Health Yoga or on Instagram at @peacefulhealthyoga.


 




Nicole's Nidra

Yoga Nidra is a type of VERY RESTFUL meditation where your body falls asleep but the brain stays awake.  Please DO NOT listen to this recording unless you can COMPLETELY RELAX in a safe place where you can fall asleep.  Please get in touch if you have any questions or what to share your experience with Yoga Nidra.  

Yoga Nidra

I'm Jennifer Siegel, A Yoga Therapist, Yoga Coach. Yoga teacher and radio DJ in Portland, Oregon.  I tend to post stuff related 
to yoga, meditation and dance parties.

Peaceful Health Yoga

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