Dwell into the silence of the breath. A deep breathing meditation with Yogi Charu.

5 Minute Ocean Breath Meditation

Meditation for daily manifestation. The great rsis understood: everything is created twice...first in the mind, and then in the outside world. We must learn to sit quietly and begin this practice.

Meditation For Daily Manifestation

Kaya Sthairyam –Steadiness of the body (Sitting still);

10 Minute Stillness Meditation

Yoga Nidra for these times. Sending our love to the planet and gratitude to everyone working on the front lines.

Mental Hygiene

Covid-19 Yoga Nidra Meditation

Travel throughout the universe, either in yoga nidra or in a seated meditation. Begin with the awareness of your own body, and bring your awareness to the space around you. Go on a journey across the planets and the cosmos - all the while being relaxed and steady. This consciousness brings you back to your true identity - blissful, a resident of the universe, grateful for the planet you live upon. This practice will make you feel relaxed and rejuvenated.

Outer Space Meditation for Perspective

Go an an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon in your mind space. Deepen your relationship with your emotions, and set an intention for the new moon. Discover deep inner peace and stillness, while meditating on the dualities of the universe.

New Moon Meditation for Calming the Mind + Heart

Yoga nidra is the art of conscious relaxation. Relaxation is not just a desire - it is a need. A relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit.

Yogi Charu | Traditional Yoga + Meditation

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