Enjoy a 25 minute Yoga Nidra aimed to induce deeper relaxation throughout the body, mind and emotions.  Yoga Nidra is an accessible and systematic technique done lying down.  It entrains the essential skills of meditation enabling the practitioner to go deeper and gain more from the practice.  
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New - Yoga Nidra 2021

Slow down, let go and experience deep relaxation with this breathing technique that focuses on the natural qualities of the breath.  Easy to follow instructions to connect you with your breath, noticing its rhythm, pace and depth and enabling it to slow down, lengthen and become deeper.   A profound tool to efficiently induce relaxation at the level of the body and the mind.

Guided breathing for relaxation

A Yoga nap for inducing deep relaxation efficiently.  Take the time daily to unwind and let go of stress and tension.

Yoga Nap with Pragyadhara

Yoga nidra is a profound practice that is both a deep relaxation and meditation technique.  Devised by Swami Satyananda, this Tantric based practice delivers a wide range of benefits and has been used in a number of therapeutic settings as an adjunct to healing and recovery.  It clears the nervous system and re-balances the autonomic nervous system.  The state of pratyahara is an important component which when embodied leads one to a meditative state - effortlessly.  The skill of the witness or observer is developed and becomes a life-skill which enhances every aspect of your life.

Yoga Nidra - Deep Relaxation & Meditation with Pragyadhara

Learn a classical Pranayama called "Nadi shodana" or "Alternate nostril breathing". It is balancing and calming for the nervous system and induces relaxation in the mind.  Ideal to combat stress and to induce mental clarity and peace.

Balancing Breath - Nadi Shodana

Release tension in the muscles of breathing & cleanse the brain through this activating breathing technique, classically known as Kapalbhati Pranayama.  Focused on an active exhalation this practice strengthens the diaphragm and enhances respiration.  The cranial nerves are stimulated cleansing and clearing the brain, nervous system and mind.  Ideal to clear mental tensions & focus the mind for meditation.

Purification breath - Kapalbhati

A 15 minute meditation in which the physical body is the object of focus. 
Systematically guided to progressively guide the body and mind to a deep state of inner relaxation and awareness.   Use this practice daily to unwind tension in the body & mind and to connect back to your center.

Body Stillness Meditation

Yogic breath develops the ability to breathe more freely and deeply.  It expands the capacity of the lungs, strengthens the diaphragm and massages the abdominal organs. It induces the relaxation response and instills alpha-brain waves calming and soothing the body and mind.

Yogic Breathing

Inner silence is a meditation practice that induces relaxation and inner peace.   The 3 stages lead the practitioner systematically from the external world of the senses inwards to discover and get to know the mind. Over time with regular practice the ability to step back and become the observer, creating space between stimulus and responses.  One can then act from a place of better clarity and peace in daily life.

Inner Silence Meditation with Pragyadhara

A deeply restorative practice.  Yoga nidra is a journey through the different layers of your Being.  Cultivating the state of the witness as each layer emerges tension can be released.  A practice in which the brain, senses and mind can let go.  Discover your sankalpa - true purpose and enliven it with energy and conviction.

Yoga Nidra - Deep Relaxation and Meditation - Extended

This breathing technique induces the relaxation response, helping to slow down brain waves and induce the state of relaxed concentration.  It can be used to calm a busy mind and can be useful for insomnia. Its used as a preparatory practice for meditation by internalizing the awareness through sound, resonance and vibration.

Humming breath - Bhramari

Gayatri  Mantra repeated line by line as a learning aid for chanting.

Gayatri Mantra -  Line By Line for learning

Guided audio practices for better breathing and to find calm and peace in a busy modern world.
Aum shanti Pragyadhara

Pure Yoga with Pragyadhara

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