This is a full body scan/short rest, a balanced breath practice and opportunity for a few minutes of pre or post game visualizations.

Body Scan - Visualizations

Body scan....short rest..... What does yo' mind need?

Body Scan With Binaural Beats - 10 Mins.MP3

Body scan with self reflection about what our minds are practicing, what we are role modeling for others and what are we wanting to lean into

Mindfulness practices

Body scan/ Mindset/ Role modeling

Great for rest stops, pre-practice, pre meals....pre game...anytime ;-)  Short movement sequence for a team!!

Raider VB

5 Minute Reset for group (movement)

great short energizing sequence for morning or anytime to get moving

Pre-game Energizing sequence

Includes a few rounds of core work, some breath work, short body scan, intention setting.

15 minute Core/Post practice/game Daily reset

Body scan , 8 minutes...includes singing bowl

Body Scan 8 Minutes w/ Libby

This was recorded on Feb 20, 2020 with SOU FB team

YoMIND Body Scan

Talk about the math and science of championship mindset and how daily practice and small investments of time yield exponential returns.  Recorded 2-19-20 with SOU Football team

Meet The Moment 2-19-20

Short session of guided box breathing with Libby

BOX BREATHING w/Libby

Fusing yoga, mindfulness, and neuroscience education into tools for dynamically managing physical and mental health.

YoMIND

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