Welcome to our Part 2 of our mini-series on Body Positive Fitness! We are continuing our conversation with Jenna Jozefowski (@itsjennaj)

PART 2:  This is where we talk about how we’ve gotten it wrong when it comes to what actually promotes health (spoiler: it’s not weight loss). Jenna talks about the benefits of exercise that have absolutely NOTHING to do with burning calories, and some small ways to start being less rigid with the way you move. Plus, she gives some of my FAVORITE advice about joyful movement and being less judgmental - listen closely and see if you catch it. 

Part 1: Check back to Episode 21!
Part 3: Coming soon!

SHOW NOTES:
- Jenna's website: https://itsjennaj.com
- Connect with Jenna on Instagram: https://www.instagram.com/itsjennaj/
- Learn more about Body Positive Fitness Alliance: https://bodypositivefitness.org/
- Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/
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And as always, don't forget to leave us a rating or review if you like what you hear! Hit that "Subscribe" button up top to make sure you never miss a new episode, and don't forget about our past episodes from Season 1. Thanks for listening!

Ep 022: Jenna Jozefowski & Body Positive Fitness, Part 2

Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. 

Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us!

Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.

Ep 022: Jenna Jozefowski & Body Positive Fitness, Part 2

"You Can Eat With Us" Podcast