Welcome to Episode 24! This week we are joined by Nicola Salmon, who is based in the UK. She's our very first international podcast guest! Nicola is a fat-positive and feminist fertility coach who advocates for change in how fat women are treated on their fertility journey. She supports fat women (and others with disordered eating) who are struggling to get pregnant to find peace with their body, find their own version of health and finally escape the yo-yo dieting cycle.

This episode is full of compassionate and insightful advice about how a non-diet approach and intuitive eating can be helpful for supporting fertility and mental health. Afterwards, be sure to check out Nicola's free online resources. Enjoy

SHOW NOTES:
- Nicola's Website: http://nicolasalmon.co.uk/
- Fat Girl's Guide to Getting Pregnant (FREE Resource): http://nicolasalmon.co.uk/guide
- Connect with Nicola on Instagram: https://www.instagram.com/fatpositivefertility/
- Follow Libre Connections on Instagram:https://www.instagram.com/libre.connections/
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Ep 024: Nicola Salmon & Fat Positive Fertility

Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. 

Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend food science and nutrition knowledge with practical, real-world advice. She uses a Health at Every Size (HAES) perspective in both her practice and this podcast to create a welcoming atmosphere where everyone can set aside their differences and reconnect over food. If you're curious, have a seat and listen in, you can eat with us!

Stay tuned after each interview for a Q&A forum with listener-submitted questions. See episode descriptions and Show Notes at www.libreconnections.com/podcast.

Ep 024: Nicola Salmon & Fat Positive Fertility

"You Can Eat With Us" Podcast