The first episode is a conversation about why Brett Bittner (the host) embarked on his ketogenic way of eating with a prospective keto-er, Paul Angle. Brett delves into his health crisis that led to his adoption of a ketogenic (keto) way of eating and answers some basic questions about this "diet."

Episode 001 - Why Keto?

Brett is joined by Chloe Anagnos to discuss some of the unhealthy eating she's seen in the worlds of high school athletics, pageants, and sorority life.

You Can't Outrun the Fork