Use this session whenever you feel overwhelmed. This tracks is also designed for brain training, so even if you’re not feeling overwhelmed, you can use it to train your brain to reach and maintain a state of calmness. Use it with headphones while laying down in a quiet and comfortable place.

Serenity

Clarity

This track was specifically designed to guide you into a deep mental state conducive to achieving deep sleep. Use it while in bed, and if you start to fall asleep during the session, you can remove your earplugs or headphones. Over time, and with consistent use, your brain will learn to fall asleep more easily and maintain a restful state on its own.

Chillout

Unwind

Recovery

Deep rest

This session trains your brain to produce SMR (Sensorimotor Rhythm) brainwaves, which are crucial for falling asleep and maintaining restful sleep more easily. Use it two to three times a week, and it can be used with your eyes open.

Bye insomnia

This track was designed to boost both mental and physical energy upon waking. It can be used with or without headphones. For optimal results, use it no more than once in a row, and consider drinking a glass of water before the session to enhance the experience.

Renaissance level 1

Energizer

This track is designed to support emotional healing by inducing a state of deep relaxation. Featuring alpha range frequencies (9.0 - 13.0 Hz), it helps create a calming mental state and promotes a soothing, floating sensation. Ideal for emotional recovery, it encourages a sense of ease and serenity, making it a valuable addition to your journey towards inner peace and emotional well-being. Use it with headphones while laying down in a quiet and comfortable place.

Felicity

Reduced stress and anxiety.
• Connects you with your true self through your body. You will also feel more joyful.
• Helps you to drop the weight of deep-seated attachments.
• Helps you to build stability and confidence in life and in making choices.
• Activates creative problem solving and intuitive insights. You can easily stay awake during this session and think about solutions to a problem or answers to a question.
Be in the present moment, and detach from the outcome. Become the observer of your own thoughts without identifying with them. You will be able to look at the problem or question from different and new perspectives. Allow the solution to present itself. All answers are inside of you, just listen to your inner guidance and find out what you really want and need.

Contemplation

This session was designed to elevate serotonin levels, enhancing your mood and overall sense of well-being. The track boosts mental clarity, improves learning and coordination, and supports memory enhancement and motor control. Additionally, this tracks helps regulate circadian rhythms, and increases alertness. It is also ideal for when you’re allowing your subconscious to process and correlate information. Use it with headphones in a quiet and comfortable place. Close your eyes and relax your whole body when you start the session.

Divine

Paradise

Use this session whenever you feel overwhelmed. This track is also designed for brain training, so even if you’re not feeling overwhelmed, you can use it to train your brain to reach and maintain a state of calmness. Use it with headphones while laying down in a quiet and comfortable place.

Renaissance level1

Deep Calm

How you feel changes your brainwaves – amazingly it also works the other way round!
Brainwave entrainment is a very gentle, quick and precise way to sync our brainwaves to a certain frequency in order to attain the desired mental states such as clarity, present moment awareness, relaxation and confidence in life, while letting go of tensions, stress, worries and anxiety.

Train your brainwaves - Change your mind.

https://www.youmind.org
for questions, email us at findme@youmind.org

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