The meditative visualization will begin with a quote from the philosopher and poet Suzy Kassem. Then explore a quiet ponderosa pine forest before discovering the hidden, hot springs waterfalls. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety or stress. The podcast is designed to create a space of refuge from the turbulent times we live in. Close your eyes, breathe deeply, focus on my voice and walk with me in your mind. Your Sleep Guru Podcast is available on all listening platforms, so choose the one you like and subscribe! 💛Clara

Hidden Canyon

This visualization is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black beach. Here you will discover a secret volcanic, thermal spring. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind 💛Clara
https://www.yoursleepguru.com/#/

The Fern Forest

Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. You will experience swimming in the tropical ocean lagoon with sentient beings. Join me for detailed weekly guided visualizations through landscapes to help with relaxation, peacefulness, and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension, or stress💙Clara
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https://www.yoursleepguru.com/#/

The Calm Cove

Find some peace and tranquillity on a peninsula where the North Sea and the Baltic Sea mysteriously meet in the Land of the Midnight Sun. Your Sleep Guru podcast is a free podcast designed so the listener can visualise themselves in a dreamscape sanctuary leaving behind any anxiety, tension or stress. Just close your eyes, breathe deeply and…….https://www.yoursleepguru.com/

Where The Two Seas Meet

The desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. If you enjoy the visualization, please follow Your Sleep Guru on any podcast platform you like 💛Clara

Solitude of the Sonora

Join me on a break from reality to an imaginary tropical island retreat. 
The visualisation will open with a simple relaxation massage. If you enjoy the visualization, you can follow Your Sleep Guru on any podcast listening platform you like💛