Welcome to the first episode of Your First Mile! This is a series where I, Miles Samuel talk to leaders and influencers in the health and fitness world; ranging from strength and conditioning-running and nutrition.

Today's episode welcomes Daniel Galata to the show. Daniel is a competitive powerlifter, qualified nutrition coach and a personal trainer who prioritizes correct form and power.

Your First Mile - Daniel Galata- 'Have a goal'

Welcome back to Your First Mile and welcome to Episode 2! In today's episode, Miles breaks down motivation and what can keep you motivated in order to keep on crushing your fitness goals.

A short but effective listen not to be missed :)

Your First Mile- Ep 2 - Motivation

In episode 3, I talk about  how to start strength training for beginners.  and some key aspects to becoming better at strength training in your first 6 months!

For coaching enquiries check out my transformation packages at:

https://milessamuelfit.mypthub.net/buy-packages

Your First Mile - Ep 3 -How To Start Strength Training

In this short episode, I discuss what I believe exercise to be and go on a bit of rant as to why the fitness industry can be more supportive to newcomers.

Have a listen and share!

Instagram: @milessamuelfitness
Twitter: @ MilesSamuelFit

Your First Mile Ep 4 - What Is Exercise?

In this episode, I sit down with #yourfirstmile client Stacey Webb and discuss her journey into fitness, her epic progress and where she sees herself going in the future with her training,

Instagram: @milessamuelfitness
Stacey's Instagram: @cakecryptid

For all coaching enquiries: Email milessamuelfitness@gmail.com

YFM EP5 With Stacey Webb

Welcome back to the 'Your First Mile Podcast' and in today's episode we are joined by Victoria Coppin aka @HelloFitVic on Instagram.

We discuss her training journey, her approach to health and fitness and the fitness industry as a whole. 

A longer episode than usual but an amazing listen and helpful for understanding how to get started in fitness.

Follow Vic on Instagram: @hellofitvic
Coaching Website: @nudaynutrition.com


For 1-1 Online Fat Loss Coaching: Email me@ milessamuelfit@gmail.com

YFM Episode 6- Vic Coppin

Welcome to our podcast where your host Miles interviews fitness experts, nutrition coaches and life coaches- aiming to bring you a holistic but new perspective on your health.

Your First Mile-Your Guide to Training

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