Tune in to Radio Cayman's Talk Today with Sterling Ebanks to listen to Health Coach Anna Wootton from YourHealthyPlace.ca, Life Coach Heather Lockhart, psychologist Dr. Alexandra Bodden and Susanne Clements from The Counselling Centre discuss goal setting, maintaining goals throughout 2015 and putting yourself first.

Talk Today: New Year's "Revolutions" and Goal Setting

Holistic Health Coach from YourHealthyPlace.ca, Anna Wootton, appeared on Talk Today on Radio Cayman with host Sterling Ebanks and fellow guests, psychologist Dr. Alexandra Bodden, life coach Heather Lockhart and Susanne Clements of The Counselling Centre, to discuss New Year goal setting, keeping your New Year resolutions (or 'revolutions', as we discuss!) and first and foremost, being kind to yourself.

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