Free yoga class from Your Yoga, Minneapolis. A fun and challenging class working up to hanumanasana (full splits). 

YY Podcast 01 2-19-2012

Free yoga nidra class from Your Yoga, Minneapolis. Yoga nidra is a bridge from more physical practices towards more meditative ones, and is essentially a form of conscious deep sleep. The practice begins by relaxing the body completely, and then progresses through the layers of conscious awareness, using archetypal imagery and visualizations to raise images from the subconscious.

YourYoga2

Popular tracks