We are The New Mentality, Halton Ontario, Canada. We are a group of youth, dedicated to reducing the stigma surrounding mental health. We will be releasing a series of podcasts over the next few months on topics relating to mental health and wellness! Please check out our social media's below to stay up to date with our newest podcast!

Instagram: @tnmhalton 
Twitter: HaltonTnm

Youth Minds Matter - Episode 1, Introduction

lease enjoy Youth Minds Matter, Episode 2 Stress & Wellness Tips. 

As we enter the end of the year, the hustle and bustle of the holiday season, can bring feelings overwhelm, stress and anxiety. Take a listen to Karen, Cosmina and Alyson as they give you some tips and tricks that work for them when dealing with a stressful situation. Leave a comment below, letting us know if there's anything that works for you that wasn't mentioned! 

Wellness Apps 
-Calm
-Daily Yoga
-Stress Check 
-Yoga Wake Up 
-Anti Stress Quotes 

Want to learn more about the 4, 7, 8 method? Click the link below. 
https://www.drweil.com/videos-feature...

Follow us on Social Media 
Instagram @tnmhalton
Twitter @HaltonTnm

Youth Minds Matter Halton