mantra

Waah Yantee _ Amir Kirtan

мантра-покой тела, речи и ума

Deva Premal -  Om Shree Sache (покой тела, речи и ума)

 Я преклоняюсь перед моим самым высоким сознанием.

This mantra is always the first that is chanted during a session of kundalini yoga or meditation,
and is therefore referred to as the Tuning In to your Higher Self Mantra.  The literal meaning is, "I
bow before my highest consciousness." Chanting this mantra gets you in touch with your truest
self, your highest self.  The mantra should be chanted loudly, from the back of the nasal cavity
and from the throat.  As a rule, it is chanted in prayer pose, with the hands near the heart, palms
together, and the knuckles of the thumbs pressed against the breastbone. Inhale deeply and
focus your attention on your third-eye point.  As you exhale, chant the mantra in one breath.  If
you can't do it in one breath, take a short breath after Ong Namo.  The sound Dev is chanted at a
slightly higher tone than the other sounds.  As you chant, vibrate your cranium enough to create
mild pressure at the chird eye point.  Chant this mantra at least three times

mantra

Yulia Zubkova