Get Free $0 and giveaway from Guía para lidiar con la ansiedad y ataques de pánico [Guide to Deal with Anxiety and Panic Attacks]: Dos libros que te ayudarán a retomar el control de tu vida Ed Jones (Author, Publisher),Ernesto Tissot (Narrator) SPECIAL TODAY

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La ansiedad puede matarte. Se escucha un poco fuerte, pero es verdad. Aquí me refiero en el sentido metafórico, ya que la ansiedad y el estrés pueden impedir de vivir a tu máximo potencial. También me refiero en el sentido literal.

Creo que es un gran desperdicio.

Todos pasamos momentos en nuestras vidas donde estamos estresados o ansiosos. Algunas personas pueden tomar el estrés por los cuernos y enfrentar lo que sea que les esté ocurriendo. Otros (incluyéndome a mí) tienen más dificultad de sobrellevar el incremento de la tensión y la aprehensión.

La ansiedad es un problema de salud mental en su núcleo, pero cuando se es prolongada puede llevar a síntomas debilitantes muy reales además de desordenes. Estos pueden comenzar en cosas relativamente inocuas (tales como problemas digestivos o condiciones en la piel inexplicables). Cuando se dejan sin examinar, los problemas pueden empeorar y llevar a desórdenes como la depresión y el insomnio.

Después de un periodo extendido de constante ansiedad y estrés, tu cuerpo es más propenso a condiciones más serias y a veces hasta situaciones de vida o muerte, tales como enfermedades cardiacas, hipertensión, y la diabetes. Algunas personas están comenzando a atribuir este constante estrés en el cuerpo a ciertos tipos de cáncer también.

Please note: This audiobook is in Spanish.
  
 


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[pdf]  Guía para lidiar con la ansiedad y ataques de pánico [Guide to Deal with Anxiety and Pa

Get Free $0 and giveaway from Shame & Guilt: Masters of Disguise Jane Middleton-Moz (Author),Cat Gould (Narrator),Audible Studios (Publisher) SPECIAL TODAY

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"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. 

A few common characteristics of adults shamed in childhood: 


You may suffer extreme shyness, embarrassment and feelings of being inferior to others. 

You don't believe you make mistakes, you believe you are a mistake. 

You feel controlled from the outside and from within. 

You feel that normal spontaneous expression is blocked. 

You may suffer from debilitating guilt; you apologize constantly. 

You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. 


If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame & Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. 

Listen to Shame & Guilt - you're worth it.
  
 


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FREE ACCES  Shame & Guilt: Masters of Disguise BY : Jane Middleton-Moz (Author),Cat Gould (Nar

Get Free $0 and giveaway from The Year of the Horses Courtney Maum (Author, Narrator),Blackstone Publishing (Publisher) SPECIAL TODAY

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And there it was: the peat smell of an ending summer, oiled leather, hay wet with rain. The horse was as black as the sharp keys on a piano with magnificent brown eyes. My heart sang out to this great beast, and he answered with a toot through his gigantic nostrils. I was dressed. The horse was tacked. It was time to go.

Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.

Although Maum does know what depression looks like, she finds herself refusing to admit, at this point in her life, that it could look like her: a woman with a mortgage, a husband, a healthy child, and a published novel. That she feels sadness is undeniable, but she feels no right to claim it. And when both therapy and medication fail, Courtney returns to her childhood passion of horseback riding as a way to recover the joy and fearlessness she once had access to as a young girl. As she finds her way, once again, through the world of horseback riding—and how she fits within it—Courtney becomes reacquainted with herself not only as a rider but as a mother, a wife, a daughter, a writer, and a woman. Alternating timelines and braided with historical portraits of women and horses alongside history’s attempts to tame both parties, this courageous, timely memoir is a love letter to the power of animals—and humans—to heal the mind and the heart.
  
 


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FREE PDF  The Year of the Horses BY : Courtney Maum (Author, Narrator),Blackstone Publishing (P

Get Free $0 and giveaway from Intentional Peer Support: An Alternative Approach Shery Mead (Author),Emily Kleimo (Narrator),Intentional Peer Support (Publisher) SPECIAL TODAY

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Intentional Peer Support: An Alternative Approach is an innovative curriculum that explores ways to create mutually supportive relationships where both parties learn and grow together. It includes appendices for peer support warm-lines, peer-run respite programs, and resources for peers working in the mental health system. Topics include:




What is peer support?

The four tasks and three principles

First contact and language

Listening differently

Developing trauma - informed and mutually responsible relationships

Working with challenging situations and negotiating conflict

Self-care/relational care/work care

Using co-reflection

Peer support competencies and values

And more....




PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
  
 


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GET GIFT BOOK  Intentional Peer Support: An Alternative Approach BY : Shery Mead (Author),Emil

Get Free $0 and giveaway from Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool Taylor Clark (Author),Rich Orlow (Narrator),Recorded Books (Publisher) SPECIAL TODAY

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Popular author Taylor Clark draws on cutting-edge research in this enlightening exploration of stress—and how to tackle it constructively. Using such divergent examples as Russian sub commanders and game show contestants, Clark shows that most people experience stress the same way. Those who understand how to accept it without freezing can accomplish what needs to get done.
  
 


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FREE PDF  Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear

Get Free $0 and giveaway from Attachment Disturbances in Adults: Treatment for Comprehensive Repair Daniel P. Brown (Author),David S. Elliott (Author),Mike Lenz (Narrator),Tantor Audio (Publisher) SPECIAL TODAY

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A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings.

With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay, Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults.

It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice.

This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.
  
 


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$0 Attachment Disturbances in Adults: Treatment for Comprehensive Repair BY : Daniel P. Brown (

Get Free $0 and giveaway from The Longest Match: Rallying to Defeat an Eating Disorder in Midlife Betsy Brenner (Author, Narrator),Stillwater River Publications (Publisher) SPECIAL TODAY

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"Eating disorders." Most of us instantly picture a teenaged or college aged girl when we see those words. After all, doesn’t age immunize women from the body image, weight concerns, and eating disorders that plague the younger years? 

The truth is that over 15 percent women at midlife and beyond suffer from eating disorders, surpassing the number affected by breast cancer! These are serious, life threatening, and heartbreaking illnesses at any age. This story needs to be told and Betsy Brenner does just that.

The Longest Match: Rallying to Defeat an Eating Disorder in Midlife is a beautifully written and heartfelt memoir illustrating the trajectory from early childhood, through adolescence and early adulthood, to midlife when eating disorder thoughts and behaviors took over the author’s life. Journal entries reveal occasional negative thoughts about her weight or food in younger years, but the stressors of midlife knocked this high functioning woman off her feet.

“Like adolescence and young adulthood, midlife is full of tricky transitions. Unlike earlier in life, however, no one is there to catch you when you fall or to coach you back on your feet. Today women feel pressure to do it all and do it perfectly, constantly multitasking at home, and outside of home, taking care of their children and marriages, their extended families, ill and aging parents, all while trying to maintain an identity of their own."

Eating disorders can devour a woman at any age, but Betsy Brenner rallied, using every resource she had. Thank you, Betsy, for being painfully honest about your experiences and your pain, and for explaining the many factors that make a woman vulnerable to eating disorders during midlife. Thank you for finding the courage to access help, for trusting the treatment process and for inspiring other midlife women to believe in themselves. Thank you for telling your story so women struggling with an eating disorder at midlife will know they are not alone and will see a path to recovery.
  
 


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[pdf]  The Longest Match: Rallying to Defeat an Eating Disorder in Midlife BY : Betsy Brenner

Get Free $0 and giveaway from Emotional Resilience: How to Safeguard Your Mental Health Dr Harry Barry (Author, Narrator),Orion Publishing Group Limited (Publisher) SPECIAL TODAY

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The brand-new audiobook from international best-selling author Dr Harry Barry. 

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress. 

In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. 

He covers: 




Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. 

Social skills such as how to develop and practice empathy, read social cues and deal with anxiety in social and performance situations. 

Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

  
 


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AUDIO BOOK Emotional Resilience: How to Safeguard Your Mental Health BY : Dr Harry Barry (Autho

Get Free $0 and giveaway from Retroactive Jealousy: A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships Ryder Winchester (Author),Jonathan Rivers (Narrator),Prana Inspiration Inc. (Publisher) SPECIAL TODAY

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A straight-to-the-point, easy-to-listen guide to transforming your retroactive jealousy!

If you are planning to listen to this book, then congratulations! You have decided you are ready for change. You are ready to become empowered and ready to get your life back into your control. 

This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power.

At the risk of offending you, the listener and retroactive jealousy sufferer, I bring you this piece of truth: Retroactive jealousy was one of the greatest things to ever happen to me. That thought may seem impossible to you at this stage. It may even anger you. But you will, likely, one day, feel a deep sense of gratitude that you suffered through this pain, once you have undergone enough of a positive transformation.

My retroactive jealousy's healing and defeat was a physical, spiritual, and mental evolution. Although its grasp caused much pain, heartbreak, and despair, victory over it blossomed a more loving, strong, patient, thoughtful, and confident version of myself. I was reborn anew in the ashes of retroactive jealousy’s defeat and spread my wings into a brighter future that would not have been known to me, had I not suffered the way I had suffered.

Here is a preview of the chapters you'll find:




Facing Core Issues Head-On

Dealing with Triggers

Accepting Responsibility and Coming to Terms with Your Issues

Positive Actions and Positive Addictions

Changing How You Feel About Yourself

Finding Power in Happiness

Moving Past Retroactive Jealousy

And much, much more!


The first step to transforming your pain into power is to take ownership of your retroactive jealousy! You can transform this painful energy into life-affirming, loving power that will change your life forever. The strength you gain after transforming this retroactive jealousy energy is courage-inducing, and it will aid you through all of your life’s endeavors. 

Making the brave, empowering decision to overcome your retroactive jealousy will enrich your life beyond your current comprehension! Take action today and get this audiobook. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
  
 


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GET FREE  Retroactive Jealousy: A Guide to Transforming Your Pain into Power: How to Get Over

Get Free $0 and giveaway from Sex Addiction: The Partner's Perspective: A Comprehensive Guide to Understanding and Surviving Sex Addiction for Partners and Those Who Want to Help Them Paula Hall (Author),Holly Adams (Narrator),Tantor Audio (Publisher) SPECIAL TODAY

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Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts and self-help exercises to give partners a much-needed sense of stability and control. 

Sex Addiction: The Partner's Perspective is divided into three parts. Part one explores the myths surrounding sex addiction and provides up-to-date information about what sex addiction is and what causes it before moving on to explain why the discovery hurts partners so much. Part two is about partners' needs and includes self-help exercises and strategies to help partners regain stability, rebuild self-esteem, and consider their future. The controversial topic of codependency is also explored with guidance on how to identify it, avoid it, and overcome it. Part three focuses on the couple relationship starting with the difficult decision of whether to stay or leave. Whatever the decision, partners will then find help and support for rebuilding trust and reclaiming their sexuality.
  
 


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FREE BOOK  Sex Addiction: The Partner's Perspective: A Comprehensive Guide to Understanding and

Get Free $0 and giveaway from Beyond Anxiety: What to Expect on Your Path to Freedom Dennis Simsek (Author, Narrator, Publisher) SPECIAL TODAY

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There is life beyond anxiety...

You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows.

This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder. With this knowledge, you will become more open-minded, understanding, and compassionate toward your new inner and outer experiences and develop deep self-acceptance and peace.

It’s time to move beyond the addiction to suffering; it’s time to prepare for your anxiety-healing journey and all that comes with it. (Dennis Simsek)
  
 


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[pdf] Guía para lidiar con la ansiedad y ataques de pánico [Guide to Deal with Anxiety and Pa

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