The world is your oyster once you learn how to think positively. &nbsp;Today I talk about how.

Thought Overhaul: Changing Your Default Negative Thinking to Positive

ZEN commuter has a few common goals. &nbsp;Help you become more purposeful, kinder and happier to name a few. &nbsp;However, there is one goal that is ultimately the most important one, and that is teaching you how to love and appreciate who you are. If you don't start there then the rest is for nothing. &nbsp;If you can't agree that you are remarkable, deserving of happiness and joy, then you will sabotage your efforts to make it happen. &nbsp;Consciously you may want to be happy, but if your subconscious isn't on board then it's easy to see who will win. Today I want to give you 6 ways to increase your level of self love. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast?

Learning to Appreciate Who You Are: Steps to Take to Begin Loving Yourself (689)

The holiday craziness is hopefully slowing down for you. &nbsp;Regardless of the time of the year, it is important to learn how to slow down at any time, at a moments notice. &nbsp;Our culture, our technology and societal beliefs all push people to move, and to move fast. &nbsp;However, anyone wishing to live a purposeful life does not yield to the beliefs of the masses unless those beliefs serve them. &nbsp;In this case, they do not.&nbsp; While the world is telling you to speed up, I am offering that it may be more serving for you to slow down. &nbsp;I belief so fully in the ability to slow down that today I am going to discuss ten methods for slowing down and becoming calm. Things you will learn in this episode:  Why to walk looking at your feet when you are alone How to use your smartphone to schedule time for deep breathing each day Why you don't want to get a massage and why you should  THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast?

It's Time To Slow Your Roll and I Can Show You How: 10 Ways to Slow Down

HAPPY NEW YEAR TRAVELERS! And travel is a very appropriate word today, because to start off the year right I am sharing my interview with musician Murray Hidary. &nbsp;He is the creator of Mind Travel, a musical experience unlike any other. &nbsp;Murray combines his talents as a concert pianist and photographer to take listeners on a journey that leaves the richer for the experience. However, he is much more that an a musician. &nbsp;He is an entrepreneur, artist, speaker and Zen scholar. I am please to have him join me on ZEN commuter as we discuss Burning Man, the nature of his music and how he uses it to bring peace to his life and thousands of others. Sponsors: Audible - The leading resource for audio books with over 230,000 titles to choose from. &nbsp;to get 2 free downloads simple click here and sign up without obligation. Eight - Now the time has come for your bed to monitor your sleep and not you. ZEN commuter listeners get 15% off all sleep products. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast?

Murray Hidary: Understanding the Power of Music to Heal and to Calm

It's not one of the most popular new year resolutions, but I bet it's on your mind. &nbsp;I'm talking about increase your level of focus and attention. &nbsp;It's not an easy thing to do either. &nbsp;technology has given us myriad ways to pee away time when we lose the focus of what we are working on.&nbsp; Ultimately though the responsibility is yours to stay on task. However, that is not as easily done as you may think. In fact, the reasons you lose your focus may not even be aware to you. &nbsp;Thankfully, I am go to demystify it for you. &nbsp;On today's show I am going to talk about 4 reasons you become distracted, along with 4 questions to help you understand which applies to you. On ZEN commuter though, I don't leave you in the lurch. &nbsp;I help you get out of the unserving space you are in, and this is no exception. I am going to talk to you about ways you can stay focused. &nbsp;I am going to talk about a variety of techniques, apps and methods all designed to help you stay on task. If you have ever experienced a bout of distraction (or continually do), then this episode, Episode 692&nbsp;is for you. Subscribe on  iTunes, Stitcher or SoundCloud Things you will learn in this episode:  How a fear of failure feeds distraction How not getting enough sleep leeds to lack of attention The Link between nutrition and inattentiveness When a lack of self worth is the cause of your distraction What corporate FOMO is and how it leads to distraction Apps that help you stay focused  Resources from the episode:  10 Apps designed to help you focus The Pomodoro Technique THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast?

Why You Get Distracted and How to Stop for Good

Everyone wants to be happy, right? &nbsp;So how come some people aren't? &nbsp;I thought about this the other day and I came up with a pretty clear reason why; people don't assess where they are happy and where they are not. Take people, for instance. &nbsp;If you want to have a positive, uplifting and happy life you need to be surrounded by like minded people. &nbsp;However, many people let negative people stay in their lives because they never assessed if they added to their lives or not. Many people make excuses for having negative people in their lives. They feel they can't just quit a job with a boss that doesn't respect them (YOU CAN AND YOU SHOULD). &nbsp;Or they feel that a parent that is abusive or unkind needs to stay in their lives (again, no, they don't) This week I am putting the focus on helping you evaluate all the people in your life that you spend the most time with. &nbsp;Today, I am going to talk about evaluating the people in your life and then once you have that list, the people that add to your life and the people that don't, then I will talk about how to change or relationship or end it. On Friday I will talk about adding more positive people to your life. Things you will learn in this episode:  How to evaluate the people in your life The positive qualities of people that add to your life The negative qualities of the people in your life  &nbsp; THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast?

Your Sources of Happiness: Evaluating the People In Your Life

Every one of us, at one time or another, made a friend who turned out to be negative. &nbsp;They may have started out positive, but somewhere along the line they turned sour; always complaining, never smiling, and most of all, bringing you down. So what did you? &nbsp;You let them know how you felt, right? &nbsp;You told them their new behavior was not helping you be hopeful or optimistic, right? You didn't? &nbsp;Why not? &nbsp;You know that if you continue to hang around negative people it's going to bring you down, right? It will, and fast. If you aren't sure why you are holding on to negative people I have 7 reasons you may want to hear. &nbsp;Chances are very good that I list the reason. Subscribe on  iTunes,&nbsp;Stitcher&nbsp;or SoundCloud Things you will learn in this episode:  Why you shouldn't worry about hurting someone's feelings who doesn't respect you Why people choose to hang on to negative people instead of being alone The negative qualities of the people in your life  Sponsors: Strength.com - All your supplement needs at a fraction of the price THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.&nbsp; The more positive reviews the higher in the rankings it goes.&nbsp; Of course that means more peace in the world.&nbsp; So please let me know what you think.&nbsp; I read ever one of them. Did you enjoy the podcast? &nbsp;