A meditation to help you heal from the inside out with internal construction.  Enjoy!  www.zenfromwithin.com

Internal Construction Meditation

a guided relaxation meditation.  enjoy!  www.zenfromwithin.com

Guided Relaxation Meditation

a guided relaxation to awakening the spirit.  enjoy!  www.zenfromwithin.com

Awakening The Spirit

a 7 minute easy meditation to help you find your zen from within!  enjoy!  www.zenfromwithin.com

7 Minute Easy Meditation

i sat outside in the early morning light drinking my coffee and thought to myself “there aren’t many days like this left.”  then spirit gifted me with this stream of consciousness that i wrote down to share with you.  enjoy!

www.zenfromwithin.com

photo credit instagram.com/babyjeenius


Seasons Change And So Do We

Resistance To Winter

You are the electricity and Melita is the light switch!  Melita creates a sacred space for healing that combines deep understanding and knowledge, ownership of your own body, and humor.  Melita believes that your growth and potential are only diminished by your own limiting beliefs.  We are all powerful beyond measure.  Melita is a modern day magician and the magic happens at Zen From Within. 


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