Do you miss meals because you have a deadline to meet? Do you find yourself sacrificing your lunch time for more work time? Our topic for today is skipping lunch. Listen to find out how this habit adds to your stress levels and what you can do to stop it.

TimeOuts is a weekly radio show, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts_Episode1: SkippingLunch

Are you guilty of committing this roadway error? Is it sapping your energy? Increasing your tension? Ruining your commute? In this episode, Dana and Adam and invite you to feel the rage, but, this time, just let it go. 

TimeOuts is a weekly radio show, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts _Episode2: RoadRage

This is for all you Type A Overachievers out there. Do you ever feel like you can't take a break. That if you do, you'll drop the ball and not be able to get your edge back? This week, we invite you to do more with less work. To relax into things and see how easy you can make you daily work flow.

TimeOuts is a weekly radio show, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts_Episode3: OnTheEdge

Some days work can feel like a drag. But when it feels like this day after day, for years, you might be stuck. In this week's show, Adam and Dana invite you to look at this "stuck" feeling as an opportunity to explore what you really want.

TimeOuts is a weekly podcast, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts_Episode4: FeelingStuck

When you're chronically stressed, it can feel hard to make time for nurturing the relationships close to you. In this week's show, Adam and Dana show you how to tell if work stress is poisoning your love life, and what you can do about it.

TimeOuts is a weekly podcast, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts_Episode5: NoTimeForLove

When we're stressed out each day, we reach for the comfort foods, disconnect from our bodies (because we're all up in our heads!), and pack on the pounds. This week you're invited to try something else instead of going for the junk food.

TimeOuts is a weekly podcast, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

TimeOuts_Episode6: StressMakesUsFat

Even if you don't officially take work home with you, are you guilty of being tethered to work by your phone. Is the "always on" mode sapping your joy and distracting you from the things you love? Unplug!! Listen to find out how...and why.

TimeOuts is a weekly podcast, featuring Adam Timm and Dana Lin, Agents of Freedom, who invite listeners to take a TimeOut instead of stressing out. Each episode features a solution to common mistakes we make each day that secretly sabotage our daily happiness.

AnthonyAdems