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2022 throwaway 2 (prod. ian james) Culinary School

What can you do to protect your energy when the world around you is unpredictable, and even chaotic? 
We all know the feeling of being low on energy, but not tired in a physical sense. It’s an energy deficit that’s different from just needing a nap. This is where it helps to understand the different types of energy we all need, what fuels that energy, what drains it, and how you can protect it.
Whether it’s protecting your energy from others, protecting it from circumstances, or both, it’s not easy. Especially when so much of the world is out of your control.interesting perception of this field of silence is that it is not a flat, dark empty field of silence but that it is teeming with energy and intelligence. Stress dissolves in our physiology through the practice of meditation, the type that is scientifically shown to be most effective in reducing stress and the technique I practice is Transcendental Meditation. As stresses dissolve, we become more awake to this mass field of dark silence. In time, we start to notice that it also sparkles with light.

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Until Daybreak

Good morning to you!
It's 11 o'clock on your Wednesday morning and you're listening to the Wednesday Mix.

Time to chase those Blues away ;)

Starting off with some classics, then we'll be surfing for a bit. Catch the wave, dance your blues away and reach out for the sun to feel the power of music. 

Sit back and breathe in the music, you've got this.
Have a great week! :)

seluj

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Track List:

> Sixteen Tons - "Tennessee" Ernie Ford, Jack Fascinato, & Merle Travis
> Lollipop - The Chordettes, J. Dixon, B. Ross, & Archie Bleyer
> Peanut Butter (Larry Levan Mix) (Bonus Track) - Gwen Guthrie
> Le gouffre (Yan Wagner Belgian Trip) - Bagarre
> Oh Hi - A-D-M-T
> Slip Into Something More Comfortable (Stephen Hague 2016 Mix) - Kinobe
> C'est pas tout mais - Aquaserge
> She Brings the Rain - CAN
> Spooky - Dusty Springfield
> Chop Suey Mambo - Alfredito and his Orchestra, & Al Lang
> Rocket 69 - Todd Rhodes Orchestra, Connie Allen, Glover, & Mann
> Don't Go Lose It Baby - Hugh Masekela
> Black Water (Full Strings Vocal Mix) - Octave One, & Ann Saunderson
> Call Me Ishmael - Madcat

Wednesday Mix - 201104

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Zero dB

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