do less. accomplish more.

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Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert… and they are right. BUT Burning Man is also much, much more. It has become a giant social experiment. It has launched movements, shaped global organizations and brought creativity to a whole new level to those who are brave enough to face the heat and face themselves in the infamous dust.

Six Things The World Could Learn From Burning Man

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Does your taste exceed your talent? Sucking at something is the first step at being sorta good at something. In this video I give you tools to stop judging yourself as an expert when you have just begun.

Just Do It! (even if you suck)

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Only people who have never seen the face of God are willing to fight over what it looks like.  I know the G word scares some people.  I was raised Southern Baptist so, I get it.  However I think the G word expresses the collective consciousness of all that is.  Nature if you will.  And just like a disco ball, it will appear different to different people.  In this video we talk about ways to pull your lens back so you can start to find unity with more people in your life.

God Is A Disco Ball

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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In the famous words of Yoda, “Do or do not. There is no try”.
Trying is defined as -making an attempt or effort to do something. Are you trying to be successful? Trying to get in shape? Trying to meditate? If the answer is yes, Congratulations! You’ve made it. It’s happening now. You are currently succeeding at trying.
The thing is, though, trying is not enough.

Are You Addicted To Trying?

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Are You Devoted To Your Dream Or Suffering For It?

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Ever felt stuck in a job because you secretly believe if you quit you won't make money ever again? 

Ever stayed in a relationship because you were afraid that if you leave this person you won't feel love again? 

Here's the news friends...

Jobs are not the source of money, they are the channel that delivers it.  

Relationships are not the source of love, they are an outlet for your fulfillment. 

If you go through life thinking that one particular job or person is the source of your abundance or happiness, it is easy to get needy.

Detachment is sexy. Neediness is not  

So how do we cultivate a healthy level of detachment? 

How do we remind ourselves that these things we care so much about are not the source of our fulfillment?

By finding a way to access the actual source.  

It will surprise approximately no one that my favorite way to access "source" is through meditation.  When we de-excite the nervous system with Vedic Meditation we move beyond the neediness, we move beyond the attachment, and we access the unbounded source of pure consciousness.  We access the only place that fulfillment resides: inside. (the brain also floods with dopamine and serotonin, which helps) 

Once we have a means by which to access that source energy through meditation, it becomes much easier to let go of the illusion that one job can make you or break you or that one person can make you or break you.

So stop confusing the channel with the source, and realize that your potential for money, for love, and for happiness is truly limitless, because the source will never run dry.

Don't Confuse The Channel For The Source

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Twitter: https://twitter.com/ZivaMeditation

Coulda, Shoulda, Woulda.

3 thoughts that don’t serve us and only perpetuate a cycle of guilt that shackles us to the past and rob us of being fully present.

If you are always worrying about what you should or should not do, you are putting yourself in a box and chaining yourself to what I call the “ever-repeating known” which according to the Vedas is the most dangerous place there is. Stagnation leads to destruction.

This ever-repeating known doesn’t allow for any risk, so it doesn’t allow for any reward. And in the meantime, you’re still feeling guilty.

So how do we get out of this cycle of guilt and worry and stagnation?

First, dig deeper to find your real motivations: ask yourself what your true intentions are in a situation, and is the course of action that you’ve taken serving your intent? If so, great. You are on your path.

Second, give yourself permission to be fully here, right now. Take a breath and come to your senses, and remind yourself that there is nothing to feel guilty for: you are drowning in abundance.

Third, forgive yourself.

Some guilt is great - your conscience is an important piece of you and it can be a useful tool. But just as we don’t let perfect be the enemy of good, don’t let guilt be the enemy of growth.

Guilt Is A Useless Emotion

There Is No Such Thing As Waiting

do less. accomplish more.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivamind.com
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Twitter: https://twitter.com/ZivaMeditation

Meet Emily Fletcher, one of the world's leading experts in meditation, the founder of Ziva Meditation & creator of zivaMIND online meditation training. 

In this in-depth interview with the Mindful Eating World Summit, you'll hear about Emily's journey, discover common misconceptions about meditation, and learn how meditation can uplevel for your performance in every area of life.

Meet Emily

A live Knowledge Meeting with Emily Fletcher and Jeff Kober at Ziva in New York. They discuss meditation and the application of Vedic principles in our modern world. Their subject: "There is Only One Thing, and We are All It."

There is Only One Thing, and We are All It

A live Knowledge Meeting with Emily Fletcher and Robert Hammond at Ziva in New York. They discuss meditation and the application of Vedic principles in our modern world, and answer questions. Their subject: "The Conscious Design Of Happiness"

The Conscious Design Of Happiness

As one of the leading experts in meditation, Emily Fletcher has taught over 15,000 people her innovative meditation techniques designed for modern, busy lives. Her book "Stress Less, Accomplish More" is available at major book retailers.

Ziva Meditation

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