This 7 min guided visualisation was created by Zoe Braithwaite to the Sound Scape of The Gong Guru ( Matt Omo).
With a 15 year Yoga Teaching Background, working closely with kids, teenagers and adults, Zoe has designed this visualisation to improve:

+ body awareness
+ performance
+ focus
+ confidence
+ creativity
+ a sense of control in life direction
+ goal setting
+ perceptual awareness

One of her articles, outlining how and why visualisation works to improve our lives, the neurological connection and scientific research to legitimately understand it can be found at: 
http://yogajoy.com.au/secret-super-power-creative-visulaisation/

Please comment, share, email info@yogajoy.com.au to build the conversation and inspiration.

Zoe B Guided Visualisation : Embodiment

Yoga Teacher, Entertainment Manager, Theatrical Physical Performer.
This channel is to share my self made visualisations generated from 25 years of yoga practice and 15 years of teaching.
My intention being to enhance your psychological and physiological well being and support your continued development, discovering and materialising your " peak" state.
I Have had the great privilege to collaborate with live sounds from The Gong Guru ( Matt Omo).
By utilising live vocals and crystal bowls, we have incorporated frequencies that induce relaxation and cultivate creative thought.