A lovely meditation to connect with the Autumn season and all the lessons it teaches us

Autumn Meditation With Sarah - 17th October 2022

Meditation With Sarah - 31st October 2022

A super short meditation following a heart-centred yoga practice. We connect with the energy of the heart space

Meditation For Heart - 7th November 2022

I read this poem out during our Full Moon Yin Yoga practice, with the intention of letting go of whatever no longer serves us. There's a short period of contemplation at the end. 

I thought you might enjoy it.

She Let Go Poem By Safire Rose - 8th November 2022

Feeling into the body from the ground upwards. A meditation particularly useful if you're a bit too much in your head and not enough in your body.

From The Ground Upwards Meditation - 28th November 2022

Live recording of the meditation with a focus on the Manipura Chakra... our energy centre for power, determination and self-esteem.

Meditation & Breath For Manipura Chakra - 5th December 2022

Grab a pen & paper for this reflective journalling practice of gratitude. I'd love to know how you get on with it.

Gratitude Reflective Journalling Meditation

A live recording of a meditation including Box Breathing to create a sense of calm & grounded energy

Box Breathing And Meditation - 23rd January 2023

A short meditation where you are invited to focus on the feeling of breath in the body.

Zoe James