Энэ удаагийн дугаарт КОВИД-19-ийн эдгэрэх үйл явцын сэтгэл зүйн байдал болон хэрхэн даван туулах талаар ярилцлаа. #КОВИД19Эдгэрэлт #СэтгэлзүйнБоловсрол #ЗҮРХЭЭСОНС #PsychologicalWellbeing #COVID19Healing #Psychoeducation #GreenBalloon

Зүрхээ Cонс 41: КОВИД-19 ба Эдгэрэлт

http://australiacounselling.com.au Candace Plattor is an addictions counsellor in Vancouver, B.C., and is passionate about helping those in the grip of an addiction, as well as their loved ones.

She is the author of Loving an Addict, Loving Yourself and the accompanying workbook of the same name.

In this interview Candace shares:

-    How she came to be interested in the field of addictions
-    Some of the tell-tale signs therapists need to look for that may indicate addiction
-    What is considered a safe level of drug or alcohol use and what is considered a dependence
-    How to assess how serious the addiction is and what intervention is required
-    What the research says about which treatment models are the most effective in working with addictions
-    Whether a person can recover from addiction with individual therapy, or if they need a multi-modal approach
-    How enabling shows up in the therapy room
-    How to approach the issue of enabling with an individual, couple or family

Watch the video and view the show notes at http://australiacounselling.com.au/session26

026: Loving an Addict, Loving Yourself: Tips for Working with Addictions

Амьдралд тохиолдож буй аливаа үйл явдалуудад хэрхэн хандах, шийдлийг хайх, бүх асуудалд шийдэлд байдаг уу? Тааламжтай ба тааламжгүй, эерэг ба сөрөг бодол, сэтгэл хөдлөл, мэдрэмж, мэдэрхүйг анзаарч таньж мэдэж чаддаг уу? Сэтгэлийн хат гэж юу вэ, хэрхэн эерэг хандлагатай холбоотой вэ? Тухайн улс орны хөгжил, соёлын хэм хэмжээ, боловсролын тогтолцоо гэх мэт нийгэм-эдийн засгийн байдал бидний эерэг сэтгэлгээ, хандлагад нөлөөлдөг үү?
Эерэг бодлыг бид төлөвшүүлж чадвал өөрийн зан авирт өөрчлөлтийг бий болгох боломжтой. Дэлгэрэнгүйг энэ дугаараас сонсоорой. 
#ЭерэгБодол #ЭерэгХандлага #СэтгэлийнХат #Positivethoughts #PositiveAttitude #PleasantThoughts #Unlearning #Psychoeducation #сэтгэлзүйнболовсрол #ЗүрхээСонс #НогоонБөмбөлөг

Зүрхээ Сонс 60: Эерэг сэтгэлгээ

Hear Elizabeth Lowell, author of the new novel, Perfect Touch, talk about how it was her husband who encouraged her to write her first romance novel (and how she came to the name ‘Elizabeth Lowell’), her belief that you are never through learning in life, how she hope her readers feel renewed vs. ‘chewed’, and the challenge of the ‘great sagging middle’ of every novel. 

Elizabeth Lowell

Genetics describes DNA sequencing, but epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.

See more at www.onbeing.org/program/rachel-yehuda-how-trauma-and-resilience-cross-generations/7786

Rachel Yehuda — How Trauma and Resilience Cross Generations

http://australiacounselling.com.au The Australia Counselling Podcast has come a long way since I published the first podcast on September 8, 2013.

In just over 2 years the podcast has been downloaded over 63,000 times and listened to in 98 countries across the world.

So for episode 99 I decided to go back through the archives and check out which of our podcasts were the most downloaded episodes of all time.

In this compilation podcast, you can hear highlights from our most popular episodes of all time.

Get the show notes with all the links and resources mentioned in this episode at http://australiacounselling.com.au/99

The Top 10 Australia Counselling Podcasts of All Time

Ээлжит дугаараа бид хүнлэг харилцааны аргачлалын нэгэн сонгодог бүтээл "Nonviolent communication" номыг хүргэж байна.

Сэтгэл судлалын профессор Розенберг нь 1960 оноос хойш Nonviolent communication буюу Эе эвийн харилцааны онолоо хөгжүүлж, гэр бүл, ажлын байр, анги тaнхим, хүүхэд хүмүүжил, олон улсын маргаан зэрэг янз бүрийн талбарт уг онолыг амжилттайгаар хэрэгжүүлж түгээж ирсэн ажээ.   

Та ч бас хүний амьдарлын мөнхийн сэдэв болсон хүнлэг,  дотно харилцааны аргын талаар энэ номноос суралцаарай.

Зүрхээ Сонс 60: Эерэг сэтгэлгээ

Green Balloon

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