Got stories about yourself, others, the world, the future, or anything else that causes you stress, grief, or hopelessness? Well, the good news is that we ALL have those stories. The even better news, though, is that we can all learn how to break up with those stories and perspectives that no longer serve us. That is what this podcast, Breaking Up With our Bullsh!t, is all about. Integration expert Tawny Sanabria and historian and author JDK Wyneken help you move on and discover the strengths inside you.

Breaking Up with our Bullsh!t

In this debut episode, Tawny and JDK lay out what they mean by “Bullsh!t,” why it harms us more than just about anything else in our lives, and how are bodies our already hardwired to help us do this. They also pull back the curtain on how they met and on the book project accompanying this show!

Breaking Up With Our Bullsh!t- Episode 1: “It Doesn’t Have To Be A Problem”

Tawny and JDK introduce the practice of Getting Present by taking on the powerful Bullsh!t stories that come up when we are “SHOULDING” all over ourselves - “I should be happy” or “I should have done more by now” or …..you fill in the blank. There are real ways we can break up with these stories, and it’s through our biology and practice - not magic or overthinking. Give it a try!

Breaking Up With our Bullsh!t- Episode 3-An Interesting Pile of Bullshould

Episode 4: "Dancing With the Shoulds"

Tawny and JDK delve into more about the "shoulds," in particular how we can "should" all over others and not just ourselves. This puts our most cherished relationships at unnecessary risk and disconnects us from reality and from ourselves. As each relationship has it's own dance - its own practices, rhythms, movements, and challenges - it is imperative that we learn how to break up with the "shoulds" and learn how to be a better dancer, knowing that we will never be perfect at it. And, this isn't as difficult as it can often seem.

Breaking Up With Our Bullsh!t- Episode 4- Dancing With The Shoulds

Episode Two: “Do You Have the ‘Right’ Stuff?”

In this episode, we hear Tawny’s backstory on how she became a Presence-based coach and counselor, then she and JDK take on the twin-headed monster of perfectionism and “doing the right thing.” Both are huge producers of Bullsh!t….and we can break up with them both.

Breaking Up With our Bullsh!t- Episode 2- Do You Have The ‘Right’ Stuff

Episode 5: “Our Fantasmical Expanding Belly Balloons”

Tawny and JDK discuss what it means to “create space” in ourselves and with others, and how Presence Work leads us to experience life with more lightness, freedom, and peaceful inner strength. And, we can all get there faster than we might think.

Breaking Up With Our Bullsh!t- Episode 5 - Our Fantasmical Expanding Belly Balloons

Episode 46: “Tawny’s 14-Month Old Grandson Drops a Truth Bomb”

Tawny returns to the studio this week to discuss the arrival of her new grandson, inherent body wisdom of her older grandson, and what we can learn from them both about all the gifts we have inside of us to guide ourselves to healthier and happier lives.

Breaking Up With Our Bullsh!t Ep 46 07 - 02 - 22 Tawny’s 14 - Month Old Grandson Drops A Truth Bomb

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Breaking Up With Our Bullsh!t Ep 46 07 - 02 - 22 Tawny’s 14 - Month Old Grandson Drops A Truth Bomb

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