Meditation

chakras are evenly distributed inside our body and have their own functions and roles in obtaining optimal health. The seven chakras are:

1. Root Chakra.
 2. Naval Chakra.
 3. Solar Plexus Chakra.
 4. Heart Chakra.
 5. Throat Chakra.
 6. Brow Chakra.
 7. Crown Chakra.

When one of these chakras is threatened or out of balance, an individual’s well-being suffers.
https://www.youtube.com/watch?v=7QKMHoErxmQ

Spiritual Chants - Chakra Balancing Meditation Remix

Enjoy a Healing Sound Journey to balance and open your Heart Chakra. 
The Heart Chakra, or Anahata, is located directly in the middle of the breastbone, one can put their hand over their heart chakra and feel their own heart beating in their chest. It represents the feelings of love towards others and towards ourselves as well as a overall state of happiness.


Respective organs are the lungs, liver, thymus, heart and blood circulation. 
An open heart lets us be more open to others and we get along with people of all different backgrounds and personality types. 
Typically, a person with a well-balanced heart chakra is happy and tend to find joy in the day-to-day things that they experience in life. It doesn’t take some grand event to make them happy, nor do they have a tendency to go searching for happiness through some type of outside circumstances. They realize that happiness genuinely does come from within and they make the most out of virtually any type of situation they find themselves in as opposed to trying to change their circumstances in order to feel better about themselves.

With a blockage on this Chakra you’re probably going to have a very difficult time feeling deeper, more meaningful emotions like love or joy. In fact, you’re more likely to become very distant toward others. You may find it difficult, if not impossible, to forge new and meaningful relationships with other people. 
A person with a unbalanced or blocked heart chakra may experience chest pain and heart palpitations. It also affects how well the person is able to breathe because it has a direct impact on the function of the lungs.

Its associated color is Green.

When your Anahata Chakra is balanced you are full of Love, Happiness and openness. 

The Anahata is associated with several characteristics:
- compassion
- love towards yourself and others
- happiness
- trust
- connection to others
- surrender

For this Sound Journey I used the planetary frequency of the Earth Year (136.10 Hz, according to "the cosmic octave" by Hans Cousto) to open, balance and heal the Heart Chakra (Anahata). Supported by instrumental elements, organic percussion and natural atmospheres, this Sound Journey provides a deep, meditative Sonic Experience.

If you resonate with my work and you feel like supporting me, visit me here:
ko-fi.com/sohum25220

This Sound Journey is created with support of Harmonic Resonance and the "Academy of Sonic Sourcery".
A powerful platform and online community for skill sharing and creation of Healing Sound Journeys and Medicine Music

www.harmonic-resonance.com 
(Medicine Music Production, Online Courses & Private Classes)
www.harmonic-resonance.net
(Sound Journeys for every life situation)

Anahata Healing - A Sound Journey to open, balance & heal the Heart Chakra

01 Loscil - Altus

curdled cheesy fries

Mедитация на чакры

Можно включить спокойную музыку. Сядьте удобно. Закройте глаза. Обратите внимание на то, чтобы спина была прямой, а макушка находилась на одной линии с копчиком. Затем послушайте свое дыхание... Дышите свободно и спокойно, без напряжения... Отрегулируйте свое дыхание в этот режим и дышите осознанно. Затем прислушайтесь к тому, как бьется Ваше сердце. Сосредоточьтесь на его пульсации. Мысленным взором пройдитесь по Вашему телу... Постепенно расслабляйтесь... Когда вы достаточно расслаблены, положите левую руку в основание позвоночника так, чтобы между ладонью и тело было небольшое пространство. Найдите такое расстояние, на котором Вы будете ощущать взаимодействие ладони и тела (это условие нужно соблюдать и далее). Это область первой чакры. Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша первая чакра... Постарайтесь привести этот цвет к красному. Представьте, что из вашего позвоночника в землю вырастают корни... Связывают Вас с Землей...

Перенесите ладонь левой руки в область нижней части живота... Это область второй чакры... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша вторая чакра... Постарайтесь привести этот цвет к оранжевому.

Перенесите ладонь левой руки в область солнечного сплетения... Это область третьей чакры... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша вторая чакра... Постарайтесь привести этот цвет к желтому.

Перенесите ладонь левой руки в область грудины... Это область четвертой чакры, сердечной... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша четвертая чакра... Постарайтесь привести этот цвет к зеленому.

Перенесите ладонь левой руки в область основания горла... Это область пятой чакры... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша пятая чакра... Постарайтесь привести этот цвет к голубому.

Перенесите ладонь левой руки в область лба, между глаз... Это область шастой чакры... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша шестая чакра... Постарайтесь привести этот цвет к синему.

Перенесите ладонь левой руки в область над макушкой... Это область седьмой чакры... Почувствуйте качество энергии... Обратите внимание - какого цвета сейчас ваша седьмая чакра... Постарайтесь привести этот цвет к фиолетовому. Почувствуйте, как световой столб из вашей седьмой чакры устремляется в Космос...

Теперь опустите руку... Посмотрите в свое внутреннее пространство и обратите внимание, как изменилось Ваше состояние... Побудьте с этим некоторое время... Глубоко вздохните и скажите: Я люблю жизнь и жизнь любит меня.

Улыбнитесь себе и делайте то, к чему призывает Ваш внутренний голос!

Ananda Giri - The Oneness Chakra Meditation

22 Min - Om Namah Shivaya, 528Hz, Theta Waves

Spiritual Shamanic Flute Music: Meditation Music, Relaxing Music, Healing Music

Beautiful nature videos and use the relaxing music in youtube channel: https://www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

Best Relaxing Music for Stress Relief: Healing Music for Meditation, Yoga, Massage, Spa. Use this Wonderfull Healing Music as Deep Meditation Music, Yoga Music, Music for Massage, Sleep Music and best Relaxation Music. Relax your mind and body with this Calm Music Video. Use it for deep sleep, study, Concentration and meditation.

Spotify

Spiritual Shamanic Flute Music: Meditation Music, Relaxing Music, Healing Music

PURCHASE THE GOLDEN MANTRA MUG : https://etsy.me/3i5oXsW

PURCHASE THE MINIMAL MANTRA MUG: https://etsy.me/2ZlYY9Q

+_+_+_+_+_+_+_GOLDEN_+_+_+_+_+_+_+

LET IT BE A REMINDER, THAT YOU ARE A BLESSED BEING. A REMINDER OF THE PURITY OF HIGHER CONSCIOUSNESS & THE POWERFUL MEDITATIONS YOU HAVE HAD THROUGH THESE SACRED MANTRAS. THE REMEMBRANCE THAT QUIETUDE & SILENCE ARE GOLD. MAY THE GOLDEN MANTRA TREE INSPIRE & AID YOUR MEDITATIVE PATH TOWARDS A SPIRITUAL & BLESSED LIFE. WELCOME TO OUR COZY LITTLE ONLINE TEMPLE.

+_+_+_+_+_+_+_MANTRA_+_+_+_+_+_+_+

"MAY THE SACRED CHANTING OF THESE POWERFUL SPIRITUAL MANTRAS, FROM ALL AROUND THE WORLD, BLOOM A LIBERATED REMEMBRANCE OF THE PROFOUND NATURE OF SILENCE & TRUE NATURE OF SELF. THE DIVINE PEACE RESIDES IN ALL BEINGS. QUIET THE MIND & THE TRUTH WILL REVEAL ITSELF. MAY THESE MANTRAS BE OF HELP TO YOU." - T.G.M.T

(GENRES: SPIRITUAL MANTRA, SLEEP THERAPY MUSIC, AMBIENCE SOUNDSCAPE, LECTURES ON SPIRITUAL ENLIGHTENMENT, PHILOSOPHY & AWAKENING)

+_+_+_+_+_+_+_TREE_+_+_+_+_+_+_+

TO PURCHASE A WIDE VARIETY OF UNIQUE DESIGNED, ONE OF A KIND, LIMITED STOCK, MUGS! CHECK THIS AMAZING ETSY STORE! ------> https://etsy.me/3EP8dQcAS.

Buddhist Meditation Music For Positive Energy - Buddhist Thai Monks Chanting Healing Mantra

Leben bedeutet, rechts abzubiegen, wo du sonst geradeaus gehst. Laut loslachen, wann immer dir danach ist, egal was die anderen denken. Ja zu sagen, wo du sonst immer Nein sagst, die Nacht durchzutanzen, ohne an den nächsten Tag zu denken. Die Welt entdecken und nicht nur den Wegweisern folgen, sondern auch abseits der Pfade das Glück suchen. Ab und zu braucht die Vernunft eine Auszeit, damit die Wünsche fliegen lernen …

Sudha & Maneesh De Moor - Sharanam - Sacred Chants Of Devotion

1 Hour 432Hz Om Schuman Res

1 Hour 432Hz Ohm Toning Med

Spiritual Detox
Regenerative Frequencies 
Deep Meditation 
Angelic scale: 111Hz, 222Hz, 444Hz, 888Hz

Get it here

Spiritual Detox - Regenerative, Deep Meditation - 111Hz, 222Hz, 444Hz, 888Hz

Visit my solo music project, Miles Unexplained at https://milesunexplained.bandcamp.com/

This is a 30 minute binaural audio field recording of ocean waves with a binaural-beat sine wave recording of the Schumann Resonance lightly  embedded into the track. I used the Cosmic Octave Earth year tone of 136.10 Hz, panned this tone left and used 143.93 Hz and panned it right to create an exact binaural-beat tone of 7.83 Hz - the Schumann Resonance.

Listen with headphones to get the full immersive experience and for the binaural beat frequency to be activated. Use it as a background tone at home or at work. Very effective in the evening and listening during sleep. 

I do not recommend listening to this tone when driving. The Schumann frequency is an alpha wave.

Binaural Meditation - Schumann Resonance Ocean - 136.10hz - 143.93hz

Singing Bowls for the Third Eye Chakra with a Binaural Beat at 936hz.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com


Tibetan Singing Bowls - Third Eye Chakra 936hz

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Native American Flute #2 with Tibetan Singing Bowls (2hz Binaural Beat)

music can heal the people
people can heal the world
i believe in music ♫ 

1 Hour 432Hz Ohm Toning Med

2R1

Recent comments

Desire-Mohinder Bhinder

User 891034359

Arlik

User 928878708

Related tracks