Kabat-Zinn

Mindfulness

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

See more at http://www.onbeing.org/program/opening-our-lives/138

Jon Kabat-Zinn — Opening to Our Lives and a Science of Mindfulness (Dec 27, 2012)

Here you can listen to Derek Walcott's poem recited by Kabat-Zinn, saying a prose statement was "bound to be inadequate" in communicating his point.

Read the full poem at http://www.onbeing.org/program/opening-our-lives/138

"Love After Love" by Derek Walcott (Read by Jon Kabat-Zinn)

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

02 - Jon Kabat-Zinn - Lake Meditation

01 - Jon Kabat-Zinn - Mountain Meditation

Guided Mindfulness By Jon Kabat - Zinn

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

明心工坊