self produced
follow decks: @decksmusic
cover art taken by decks
lyrics

getting back to my feet standing up again
guess i wasnt ready for the fight that u brought again
said i was the one that u want can u want again
im been trying hard but im ending up distraught again
guess i wasnt ready for the battle to be fought again
guess im just relearning all the lessons ive been taught again
i can only take so much that ur throwing at me
when ur angry it feels like 100 degrees

decks:
when ur mad no i can’t take the heat
i just back down fallin onto my knees
i dont wanna be a problem babe im beggin please
im retracing all my steps and now its hard to breathe

so i fucked up
pass time cuz im done up
second chances arent free but i could earn em
suns up
wake up early cuz the funs up
out of time baby im not what u wantttt

100 degrees w/ decks

______________________________________________________________________
➢ [all-plats]: https://distrokid.com/hyperfollow/wyfy/gray-feat-dawsin-4

➤ [prod. ilystrive]

➣ [mix and mastered by @dawsin]

➤ [lyrics]
______________________________________________________________________
*ˢʰᵃᵏʸ ᵒʰʰʰ*
⁽ᴵ ʰᵃᵗᵉ ⁱᵗ ʷʰᵉⁿ ʸᵒᵘ ʷᵃˡᵏ ᵒᵘᵗ ᵗʰᵉ ᵈᵒᵒʳ⁾
⁽ʷʰᵉⁿ ʸᵒᵘ ʷᵃˡᵏ ᵒᵘᵗ ᵗʰᵉ ᵈᵒᵒʳ⁾

𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗜 𝗵𝗮𝘁𝗲 𝗶𝘁 𝘄𝗵𝗲𝗻 𝗜 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆
𝗶𝘁𝘀 𝗹𝗶𝗸𝗲...
𝘄𝗵𝗼 𝗮𝗺 𝗜 𝘁𝗼 𝗲𝘃𝗲𝗻 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝘀𝘁𝗮𝘆?
𝘄𝗮𝘁𝗰𝗵 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗹𝗼𝘃𝗲𝗱 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗱 𝗯𝘆 𝚐𝚛𝚊𝚢
𝙮𝙤𝙪 𝙖𝙡𝙡 𝙬𝙖𝙩𝙘𝙝 𝙢𝙚 𝙛𝙖𝙡𝙡 𝙖𝙥𝙖𝙧𝙩 𝙞𝙣 𝙡𝙞𝙠𝙚 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙬𝙖𝙮

𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐈 𝐇𝐀𝐓𝐄 𝐈𝐓 𝐖𝐇𝐄𝐍 𝐈 𝐖𝐀𝐓𝐂𝐇 𝐘𝐎𝐔 𝐖𝐀𝐋𝐊 𝐀𝐖𝐀𝐘
𝘐𝘛𝘚 𝘓𝘐𝘒𝘌
𝐖𝐇𝐎 𝐀𝐌 𝐈 𝐓𝐎 𝐄𝐕𝐄𝐍 𝐓𝐇𝐈𝐍𝐊 𝐓𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐎𝐔𝐋𝐃 𝐒𝐓𝐀𝐘?
𝐖𝐀𝐓𝐂𝐇 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐈'𝐕𝐄 𝐄𝐕𝐄𝐑 𝐋𝐎𝐕𝐄𝐃 𝐂𝐎𝐍𝐒𝐔𝐌𝐄𝐃 𝐁𝐘 𝗚𝗥𝗔𝗬
𝐘𝐎𝐔 𝐀𝐋𝐋 𝐖𝐀𝐓𝐂𝐇 𝐌𝐄 𝐅𝐀𝐋𝐋 𝐀𝐏𝐀𝐑𝐓 𝐈𝐍 𝐋𝐈𝐊𝐄 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐖𝐀𝐘

@dawsin
𝘸𝘩𝘺 𝘢𝘮 𝘪 𝘴𝘰 𝘸𝘳𝘰𝘯𝘨, 𝘪 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘫𝘢𝘥𝘦𝘥
𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘺𝘦𝘭𝘭 𝘰𝘶𝘵 𝘴𝘭𝘶𝘳𝘴, 𝘸𝘦𝘭𝘭 𝘯𝘰𝘵 𝘢𝘯𝘺𝘮𝘰𝘳𝘦

𝐈 𝐣𝐮𝐬𝐭 𝐥𝐞𝐟𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐛𝐞𝐡𝐢𝐧𝐝
𝐘𝐎𝐔 𝐆𝐎𝐓 𝐍𝐎 𝐑𝐎𝐎𝐌 𝐓𝐎 𝐓𝐀𝐋𝐊, 𝐘𝐎𝐔 𝐋𝐄𝐅𝐓 𝐌𝐄 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐃𝐈𝐄
𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐌𝐄 𝐓𝐎 𝐋𝐎𝐕𝐄 𝐖𝐇𝐄𝐍 𝐌𝐘 𝐇𝐄𝐀𝐑𝐓 𝐈𝐒 𝐂𝐀𝐕𝐄𝐃 𝐈𝐍
𝔹𝔸𝔹𝕐 𝔸𝕃𝕃 𝕀 𝔻𝕆 𝕀𝕊 𝕊𝕀ℕ

𝘵𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯 𝘸𝘩𝘺 𝘪 𝘨𝘰𝘵 𝘪𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘢𝘮𝘦
𝘪'𝘮 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘣𝘶𝘵 𝘢 𝘧𝘰𝘰𝘭 𝘵𝘩𝘢𝘵 𝘫𝘶𝘴𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴 (𝘮𝘢𝘬𝘦𝘴 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴)
𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘣𝘶𝘵 𝘪 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘪𝘳 𝘢𝘭𝘭 𝘴𝘯𝘢𝘬𝘦𝘴
𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 𝘢𝘯𝘥 𝘨𝘰, 𝘭𝘦𝘢𝘷𝘦 𝘮𝘦 𝘢𝘭𝘰𝘯𝘦 𝘵𝘩𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘧𝘢𝘬𝘦-

@wyfydisonnected
𝐚𝐥𝐥 𝐈'𝐯𝐞 𝐠𝐨𝐭 𝐥𝐞𝐟𝐭 𝐮𝐧𝐭𝐚𝐢𝐧𝐭𝐞𝐝 𝐚𝐫𝐞 𝐦𝐲 𝐛𝐫𝐨𝐬
𝐜𝐚𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐨𝐮𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐠𝐢𝐫𝐥𝐬 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐡𝐨𝐞𝐬
𝐢𝐭𝐬 𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐬𝐚𝐲 𝐢𝐭 𝐛𝐮𝐭 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰
𝐦𝐲 𝐡𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐬𝐥𝐢𝐩𝐩𝐢𝐧𝐠
𝐢𝐭𝐬 𝐛𝐨𝐮𝐭 𝐭𝐢𝐦𝐞 𝐈 𝐥𝐨𝐬𝐭 𝐚𝐥𝐥 𝐡𝐨𝐩𝐞
𝙸 𝚏𝚎𝚎𝚕 𝚝𝚑𝚎 𝚜𝚠𝚎𝚊𝚝 𝚜𝚝𝚊𝚛𝚝 𝚝𝚘 𝚌𝚛𝚊𝚠𝚕 𝚞𝚙 '𝚛𝚘𝚞𝚗𝚍 𝚖𝚢 𝚏𝚒𝚗𝚐𝚎𝚛𝚜
𝚌𝚘𝚞𝚐𝚑 𝚖𝚢 𝚜𝚘𝚞𝚕 𝚞𝚙 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚙𝚊𝚒𝚗 𝚒𝚗 𝚖𝚢 𝚝𝚑𝚛𝚘𝚊𝚝 𝚕𝚒𝚗𝚐𝚎𝚛𝚜
𝚜𝚝𝚛𝚎𝚜𝚜𝚒𝚗𝚐 𝚘𝚞𝚝, 𝚐𝚛𝚒𝚗𝚍𝚒𝚗𝚐 𝚍𝚘𝚠𝚗 𝚞𝚗𝚝𝚒𝚕 𝚖𝚢 𝚝𝚎𝚎𝚝𝚑 𝚑𝚞𝚛𝚝𝚜
𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚖𝚎𝚗𝚝 𝚠𝚒𝚜𝚑𝚒𝚗𝚐 𝙸 𝚌𝚘𝚞𝚕𝚍 𝚜𝚘𝚘𝚗 𝚓𝚞𝚜𝚝 𝚖𝚎𝚎𝚝 𝚑𝚎𝚛

𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐈 𝐇𝐀𝐓𝐄 𝐈𝐓 𝐖𝐇𝐄𝐍 𝐈 𝐖𝐀𝐓𝐂𝐇 𝐘𝐎𝐔 𝐖𝐀𝐋𝐊 𝐀𝐖𝐀𝐘
𝘐𝘛𝘚 𝘓𝘐𝘒𝘌
𝐖𝐇𝐎 𝐀𝐌 𝐈 𝐓𝐎 𝐄𝐕𝐄𝐍 𝐓𝐇𝐈𝐍𝐊 𝐓𝐇𝐀𝐓 𝐘𝐎𝐔 𝐖𝐎𝐔𝐋𝐃 𝕊𝕋𝔸𝕐?
𝐖𝐀𝐓𝐂𝐇 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐈'𝐕𝐄 𝐄𝐕𝐄𝐑 𝐋𝐎𝐕𝐄𝐃 𝐂𝐎𝐍𝐒𝐔𝐌𝐄𝐃 𝐁𝐘 𝗚𝗥𝗔𝗬
𝐘𝐎𝐔 𝐀𝐋𝐋 𝐖𝐀𝐓𝐂𝐇 𝐌𝐄 𝐅𝐀𝐋𝐋 𝐀𝐏𝐀𝐑𝐓 𝐈𝐍 𝐋𝐈𝐊𝐄 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐖𝐀𝐘

𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐓𝐎 𝐓𝐇𝐈𝐍𝐊 𝐓𝐇𝐀𝐓 𝐌𝐀𝐘𝐁𝐄 𝐌𝐘 𝐋𝐈𝐅𝐄 𝐉𝐔𝐒𝐓 𝐀𝐈𝐍𝐓 𝐑𝐈𝐆𝐇𝐓
𝐈 𝐀𝐈𝐍𝐓 𝐆𝐎𝐓 𝐍𝐎 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐀𝐍𝐃 𝐈 𝐒𝐇𝐎𝐔𝐋𝐃𝐍𝐓 𝐖𝐀𝐒𝐓𝐄 𝐀𝐋𝐋 𝐌𝐘 𝐓𝐈𝐌𝐄
𝐓𝐑𝐘𝐍𝐀 𝐏𝐋𝐄𝐀𝐒𝐄 𝐄𝐕𝐄𝐑𝐘𝐁𝐎𝐃𝐘 𝐓𝐇𝐀𝐓 𝐈 𝐌𝐄𝐄𝐓
𝐈 𝐁𝐄𝐄𝐍 𝐁𝐋𝐀𝐂𝐊𝐈𝐍𝐆 𝐎𝐔𝐓 𝐔𝐍𝐓𝐈𝐋 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖𝐒 𝐀𝐓 𝐌𝐘 𝐅𝐄𝐄𝐓

gray (feat. dawsin)

mocha's song w/ jomie (p. niles forester + alexoso)

over distorted waste of time
prod heylog

lyrics:
you feel the pain?
what you trying
what you sayin?
bitch say my name
go on, do it
say it loud
let them know we're not the

same
we're not the same

i'm on my own
all i do is move in silence
i don't need to talk
i advance while bein quiet
so
in my head nothing but violence
pray to God he'll bring me peace
and show me lightness yeah

pray God for my peace
pray for enemies

i wanna be dead
so i can hear the angels cry
why am i seeing red
shut up, now is not the time
help me to relax
cause right now i could kill someone
i got a list of rats
and i do not need a gun
i wanna be dead
so God's standing before my eyes
i'm sorry for my sins
i can't control myself sometimes
me? could not forgive
the list of people i would kill
why think like this
the fight to keep my mental still

i feel awake
why you cryin
why you shakin
those follows fake?
WE'RE NOT THE-
heard you barking like a bitch
make them sit
we're not the

same
we're not the same

spotify

[LYRICS]
ive got my shades on 
i love your face when it’s all caked up 
with powder drugs instead of make up 
i wanna get high 
i wanna get high 
i wanna get high 
i wanna get high 

baby you’ve got me on my knees 
i traveled the world and 7 seas 
in every corner you’re watching me 
it’s like you know you’re what i need
what i need is an ecstasy 
what i need is beyond your dreams
i’m at the afters go ahead invite your friends
if it’s not a disaster then did the night begin?
what i need is an ecstasy 
what i need is beyond your dreams
i’m at the afters go ahead invite your friends
if it’s not a disaster then did the night begin?

ive got my shades on 
i love your face when it’s all caked up 
with powder drugs instead of make up 
i wanna get high 
i wanna get high 
i wanna get high 
i wanna get high

baby you’ve got me on my knees 
i traveled the world and 7 seas 
in every corner you’re watching me 
it’s like you know you’re what i need
what i need is an ecstasy 
what i need is beyond your dreams
i’m at the afters go ahead invite your friends
if it’s not a disaster then did the night begin?
what i need is an ecstasy 
what i need is beyond your dreams
i’m at the afters go ahead invite your friends
if it’s not a disaster then did the night begin?


I LOVE TO PARTY!!!

4FT3R5

4FT3R5 [chroma2k x veilonme]

bruise ft. sendflowrs

[LYRICS]
breathe in breath out 
i wonder what you think of me now
i’m a mess 
i need somewhere to put my bones to rest 
i swear i swear i tried my best 
but i guess it wasn’t enough
i don’t wanna get nobody in a worry
but i feel like i’m in a different story 
i hope that im not asleep 
but i feel im in a dream 

i feel like i’m not in real life 
im watching from the sidelines inside 
is it me or are these hands really mine?
do i really make a difference outside?
i feel like i’m not not not real 

i feel like a sinking ship 
don’t wanna miss out on it
you know you know 
that i cry i cry in my 
pillow pillow 
i hope that you’re not leaving me alone 
cause i know that you’re always on that phone 
oh i’m just a mutt 
i revel in the mud
im losing all my touch 
i’m watching from the sidelines

i feel like i’m not in real life 
im watching from the sidelines inside 
is it me or are these hands really mine?
do i really make a difference outside?
i feel like i’m not not not real 

last song before the year ends will soon be on all plats hehe :3

NOT REAL [ako]

[LYRICS]

my friends get on my nerves like all the time 
they’re all i got so i try not to fight with them 
cause it’s so scary out here 
my daddy told me that fear 
is just a feeling you feel 
cause fear will keep you alive 

you think you’re better than me?
getting all fucking jealous when they dap
me in the streets
yeah your clothes on fleek 
but your numbers don’t talk once 
you’re talking to me 
it’s all pretend to me 
but this is real life better watch homie 
and when i’m dying down 
it’s the only fucking time that you’ll come around 

my numbers are getting low
i feel like i don’t mean shit 
i’ll probably be forgotten 
discarded all the things that got you haunted 
comparison is the death of me 
but i wanna be just like my homies
i wanna be bigger than just something 
i wanna be bigger than just one thing 
oh i’m yearning for more 
oh it’s a party for ghost 
cause noboody is here me for it’s all empty 
i wanna crash out the devil wanna tempt me 
i see visions grandeur than this 
i hope that i don’t exist 
oh god it’d be blessing to fall 
for me to step back just to think of it all 
what did i what did i get into?
what did i get into it?
if i cause the problems 
then ive got to solve them 
all i do is fuck it all up 
i’m not the person to love 
narcissistic all the above 
i’m way better than all of you fucks

you think you’re better than me?
getting all fucking jealous when they dap
me in the streets
yeah your clothes on fleek 
but your numbers don’t talk once 
you’re talking to me 
it’s all pretend to me 
but this is real life better watch homie 
and when i’m dying down 
it’s the only fucking time that you’ll come around 

i do not own any rights to this beat it is all owned by strive beats :)

EGOIST [StriveBeats]

h.e.l.l.f.i.r.e.
we been smoking pressure at the party
bass in the floor when you're bleeding out
i wish my dead friends could see me now

how long have we been dead for?
223 mac10 in a jansport
2017 i think lil kingdom was a man whore
2023 kingdom gave them what they asked for
2025 premonitions of a world tour

nowadays i know i got mad, mad, mad, money
i know that your girl's a fan
she been told you that for sure
we gon' crash down like a meteor

cash out like high roller
these percs make me feel bipolar
my heart's just been getting number
they said i'd get it when i'm older 

cash out like high roller
these percs make me feel bipolar
my heart's just been getting number
they said i'd get it when i'm older 

h.e.l.l.f.i.r.e.
we been smoking pressure at the party
bass in the floor when you're bleeding out
i wish my dead friends could see me now

how long have we been dead for?
223 mac10 in a jansport
2017 i think lil kingdom was a man whore
2023 kingdom gave them what they asked for
2025 premonitions of a world tour

nowadays i know i got mad, mad, mad, money
i know that your girl's a fan
she been told you that for sure
we gon' crash down like a meteor

cash out like high roller
these percs make me feel bipolar
my heart's just been getting number
they said i'd get it when i'm older 

am i the runner-up?
s-should i give a fuck?
your words they leave numb
her name written in blood

i thought i leveled up
the devil's watching at my wake again
you can't save the damned
i-i hope you savor that.

h.e.l.l.f.i.r.e.
hellfire
burn it to the ground
h.e.l.l.f.i.r.e.
hellfire
burn it to the ground
</3



hellfire (prod. tiresss & xtc404)

[LYRICS]
santa maria madre de dios 
ruega por nosotros pecadores 
a hora en la hora dé nuestra muerte amén 

abuela i’ve been prayin
im locked in my room with satan and 
i have all these scary thoughts
oh my ocd never stops 
oh i can feel them intruding 
they’re always polluting 
leaving a stain on my innocence 
like i even had one in the first place 
small town boy in the big ol city 
locked in all day and at night getting litty
feel like i used all my luck 
another day of getting drunk

my hail mary keeps watching hope i don’t 
end up in hell
i know that i’m always talking now i can’t give up or fail 
i see a sword on my face 
something says dont be afraid 
came from dimensions to say
that you can still might make a change 
my hail mary keeps watching hope i don’t 
end up in hell
i know that i’m always talking now i can’t give up or fail 
me siento bien, muy bendecido 
caminado por el barrio tranquilo
no puedo fallar no es mi estilo 
aunque tenga una alma de vidrio

i want 100 bands i wanna make it out this town 
i wanna see the land before they burn it all down
cause greed doesn't know when the fuck its enough
i’m trying to be a good person but that shit is tough 
and i don’t have the guts 
to put my mouth on that gun 
so i think i’ll aim it you 

what if i’m dying for nothing 
nows not the time for an excuse
i think this battle i’ve lost it 
only if you think that’s the truth 
prendo una veladora en cada hora 
a mi virgin yo le canto cada rato 
un rosario en mi cuello que siempre enseño 
caminando en el oscuro no tengo miedo

EL PAYASO

SANTA MARIA

Welcome to a transformative journey where nutrition meets music and knowledge! This course is designed to educate and inspire you to make healthier food choices while enjoying a unique blend of thematic songs for each topic and an in-depth nutrition book that serves as your ultimate guide to a healthy lifestyle.
🔹 How to balance your diet?
A balanced diet is the foundation of good health. Learn what a balanced diet is, how to determine your optimal intake of proteins, fats, and carbohydrates, and which foods should be part of your daily nutrition for long-term well-being.
🔹 How to lose or maintain a healthy weight?
Weight management isn’t about strict dieting; it’s about smart nutrition. Discover foods that aid in weight loss, the best diet plans, and how to avoid common mistakes that often sabotage progress.
🔹 What foods are beneficial for health?
Superfoods, fresh vs. frozen vegetables, and the truth about healthy fats—this module teaches you how to choose nutrient-dense foods to fuel your body and mind.
🔹 How to create a healthy menu?
Healthy eating should be simple and enjoyable! Learn easy and delicious recipes, meal planning strategies, and quick cooking techniques to make nutritious meals a part of your daily routine.
🔹 The impact of nutrition on health
What you eat affects more than just your weight—it influences your energy, mood, skin, hair, and heart health. Explore the connection between food and well-being in this module.
🔹 Nutrition for different age groups
From children and teenagers to the elderly, nutritional needs change over time. Expecting mothers? Learn how to eat right during pregnancy and breastfeeding for optimal health.
🔹 Sports nutrition: fueling your performance
Eating right enhances athletic performance. Learn what to eat before and after workouts, the best supplements for athletes, and how nutrition impacts muscle growth and endurance.
🔹 Nutrition for specific health conditions
Good nutrition is a powerful tool for managing health. This module covers diets for diabetes, hypertension, cardiovascular diseases, food intolerances, and digestive issues like gastritis and ulcers.
🔹 Vegetarianism and veganism
Going plant-based? Learn how to balance a plant-based diet, get essential vitamins and minerals, and ensure adequate protein intake without meat.
🔹 Various dietary approaches
Keto, paleo, Mediterranean—there are many diets out there. Understand the pros and cons of different dietary approaches and how to choose a diet that suits your lifestyle.
🔹 Hydration: the key to health
Water is essential for life! Learn how much water you really need, the best beverages for hydration, and how to recognize dehydration symptoms before they affect your health.
🔹 Myths and misconceptions about nutrition
Misinformation is everywhere! This module debunks common nutrition myths and teaches you how to distinguish between scientifically-backed facts and misleading trends.

🌟 Bonus: Healthy vibes, healthy living: the power of eating right 🌟
Along with engaging lessons and music, you'll receive a comprehensive nutrition book that complements the course. This book is your go-to resource for meal plans, nutrition facts, and lifestyle tips that make healthy eating simple and sustainable.

✅ This is more than just a nutrition course—it’s a lifestyle revolution! Learn, listen, and transform your health through the power of knowledge and music. 🎶💚

What foods help you lose weight

Amor Al Arte 
⠀⠀⠀⠀⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⢾⠱⢕⠠⢀⡀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠈⢆⢸⢣⠁⠛⡄⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⢠⢏⠨⢪⢫⣷⡻⢆⠀⠀⠀⠀
⠀⠀⠀⠀⣰⣯⢖⠆⠁⠀⣸⡈⠉⠀⠀⠀⠀
⠀⠀⠀⠀⡾⣇⡔⡳⠀⢠⢻⢳⣄⡀⠀⠀⠀
⠀⠀⠀⠀⠀⣿⡇⣯⣶⢄⠀⢢⡻⣦⡀⠀⠀
⠀⠀⠀⠀⠀⠘⢿⠼⢸⣋⠀⠀⡍⠻⣿⣦⠀
⠀⠀⠀⠀⠀⠀⠆⡇⢸⡠⣐⠥⡝⠶⠛⢿⠧
⠀⠀⠀⠀⢀⣠⣼⣧⣼⣷⣁⣒⣡⡴⠀⢸⡆
⠀⠀⠀⣪⠿⠗⠂⠀⠔⠊⠉⠉⠉⠉⢉⢢⠇
⠀⣠⠮⡷⠶⠿⠿⠭⠤⠤⣕⣲⣶⣶⠾⠋⠀
⠊⠀⠈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

SANTA MARIA

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