Professional Body Builder, Christina Williams shares her perspective and mindset within the culture of body building. With her tenacious spirit, you will her what motivates her, how she deals with dieting, and how she visualizes her performances. This professional holds nothing back when talking about her personal story to success. She tells it like it is and preaches the fitness gospel on many levels.

Christina Williams - Professional Body Builder - Motivation and Visualization - Episode 24

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.