Kindle  PDF  The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep) 

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A Parent&#8217s Guide to Boosting Teen Health and Success Through Quality Sleep&#8220In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.&#8221&#8212Arianna Huffington, founder &amp CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersLearn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country&#8217s teen sleep deprivation epidemic.Boost your teen's performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically

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