Thank you I just found you Abby I need this and mord

Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

This is an extract from my book "Energy Healing Basics" about how gratitude can raise your vibration. There's an exercise here that we can do together so you can experience it for yourself. By focussing on gratitude you bring gratitude into your life. You can find out more about me and the book here: http://bit.ly/ehbasics

Gratitude Exercise

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Take a few minutes out of your day to remember who you are, to reconnect to the light that is you, to brighten and shine your light and then to send it outwards to a person of your choice.

SOundCLoud

Divine Healing Meditation

If you're feeling anxious, overwhelmed or upset, take a few minutes to listen to this meditation, and come back to your centre. Learn how to forgive yourself, and how to be more compassionate towards yourself, so you can light the flame of compassion in your heart.

Light of Compassion Meditation

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

I went live on Facebook and did a healing exercise, ho'opono'pono, and so many people felt the benefit of it, I thought I'd share it here. I know it's audio only, but the healing is in the words, and in my voice. And in the practice of it. If you'd like to join me for 21 days of spiritual practice so you can learn how to do it regularly for yourself, come visit me over at www.RaiseYourVibrationBootcamp.com Next bootcamp starts September 11th 2019, I run them twice a year.

Ho'opono'pono and the importance of a daily spiritual practice

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

This is a fairy tale from my new book Planting the Seeds, Poetry, Short Stories and Prayers. I hope you enjoy it! If you want to get yourself a copy of the book, you can do it from all good online retailers. I like Book Depository, they offer free International Shipping: http://bit.ly/plantingtheseedsbook

Planting the Seeds

Prince Sannu - a Fairy Tale from Planting the Seeds

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

Listen to an extract of Anita Moorjani's Deep Meditation for Healing. Get the full CD here: http://www.hayhouse.co.uk/cds/1781800049/deep-meditation-for-healing or download from iTunes: https://itunes.apple.com/gb/audiobook/deep-meditation-for-healing/id601625925 

Anita Moorjani - Deep Meditation for Healing (extract)

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

5 minute meditation

Abby Wynne

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