Name: Breathe, Expand and Clear your Energy by Abby Wynne
Duration: 10 min 6 s
Description: Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Just magic. Life changing. Thank you Abby. 🙏

Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

A short track to help you manage difficult emotions, instead of having your difficult emotions manage you.

Managing Dififcult Emotions

Take some time to breathe and connect to the light.

I am the light - a healing meditation

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

If you're upset, distressed, anxious, confused or caught in emotion, listen to this track and it will help you calm down. Through the healing in my voice, and visualisation techniques, I can help you disconnect from agitation, fear and other difficult emotions, and reconnect to your centre. Listen to other tracks on my SoundCloud for more healing. The pre-recorded healing session I recommend to you if you need further help is here: http://abby-wynne.com/product/take-power-back/

Calming Meditation

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

Sometimes you can feel heavy with the weight of the world. This audio track has a music. It was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear - with music

If you're panicked, feeling anxious or upset, this short breathing exercise may help you deal with your emotions.

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Dealing with Overwhelm

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

This powerful meditation leads you to a sacred landscape where you can meet the aspect of your self that needs the most healing today. Feel safe and comfortable as you dialog with your sub-conscious self to learn what it is that you need right now. Use this opportunity to forgive yourself and feel more whole.

If you are stuck and can't move on, you can work with me in person to clear whatever it is that is stopping these parts of you from healing. Check out www.abby-wynne.com for more information, or email me abby@abby-wynne.com to enquire about a Skype Session.

Healing Aspects Of Your Self

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Breathe, Expand and Clear your Energy

Abby Wynne

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