This short exercise helps you come more into your body and be centred. Try it and learn the essence of what it is we are doing, then you can do it as many times as you need to, as often as you like!  If you'd like to book a session with me please get in touch, www.abby-wynne.com

Centring Exercise

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.