Wonderful way to start the day. Thank you!

Enjoy this and keep doing this whenever I feel overwhelmed.God bless you!

Thank you Abby, always feel better after your meditations!

Fantastic! ❤️🤗Deeply appreciated. Joyfully receive & retribute extended Blessings of Light, Lots Love, Prosperity, Peace, Gratitude, Grace & Healing. 🙏✨🤗💗🙌✨💞🏵️✨🕊️

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

Allison Yoga Nidra To Sleep

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Feeling off? Try this meditation to raise your vibration and allow whatever is weighing you down to be released with each inhale and exhale as you accept where you are right now. 

Be patient. Be gentle. Be kind. 

Raising Your Vibration Meditation ~ Adapted from the Book Spiritual Growth

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

BodySensing

2 Body Sensing

Sleeptime - Practice - EB

In this short exercise I will help you cut cords between you and anyone that you feel is draining your life force energy. You will need to be in the present moment for this exercise, so I recommend taking some time to ground yourself first. If you need help doing that you can try one of my other meditations here to help you.

Quick Cord Cutting Exercise

Your chakras are the centers of your energetic universe...Chakra Healing Meditation and Guided Visualization is a 22 minute full length guided chakra clearing and balancing meditation for deep healing.

This Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Join our free Daily Chakra Healing Portal for a sacred way to begin & end your day. The Chakra Healing Guided Meditations & Creative Visualizations in this portal have helped thousands of people all over the world to find healing and inner peace. Practicing chakra healing every day will change your life! This free space has been created to inspire your practice!

https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing

Chakra Healing Portal

22 Minute FULL Chakra Healing Guided Meditation & Creative Visualization

Taking a few minutes to connect to gratitude can lift heaviness, raise your energy vibration and help you feel better. Try it now!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Gratitude Meditation

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Gratitude Meditation

Abby Wynne

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