Name: I am the light - a healing meditation by Abby Wynne
Duration: 4 min 20 s
Description: Take some time to breathe and connect to the light.

Thank you so much for this beautiful practice. I have added it to my morning meditation.

Anchor in the light is a playlist that I have made with tracks to empower you, help you connect to the light that is already here, raise your frequency and vibration, and become the light. This is an introductory track just explaining why I made the tracks for you, and how best to use them.

How to use these meditations/exercises

A power retrieval for you to help you feel more centred and grounded

I bring my energy back to me

Take some time to breathe and connect to the light.

I am the light - a healing meditation

If you’re celebrating Thanksgiving this week, we’re sending you warm wishes for a safe and happy holiday. And, in the spirit of season, this week, Steve Hickman offers a gratitude practice for small things. You’ll find this practice featured in our Gratitude Journal, which is a beautiful, lovingly designed collection of essays, articles, and practices, rooted in neuroscience, and featuring writing prompts by Jane Anne Staw, and lots of space for you to draw, write, and reflect on your own relationship with and practice of gratitude. Show Notes Find more from Steve Hickman here:   &nbsp; And more from Mindful here:     Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

The Stargate's guide Alcazar on the focus of the Easter 2023 Stargate Intensive in Mount Shasta.

Easter 2023 - The True You That's Hidden In Your Sacred Heart

Become the Light

Become the Light - Day 2

Sometimes excitement and joy can overwhelm our system, and make us ungrounded. In this short exercise you can re-organise your energy so you allow happiness and joy flow through you, while remaining connected to Mother Earth. If you have trouble with this work, you can go deeper with the meditations on my website www.abby-wynne.com

It is Safe To Be Happy

Sometimes you can feel lost in a crowd, overwhelmed, in fact you can have difficulty telling your emotions apart from someone else's. In this guided meditation I help you come back to your centre, expand to your full energetic size, and reconnect to calmness, so you bring calmness into any social gathering. 

If you enjoy this you can find more meditations on maw website abby-wynne.com 

Stay Calm In A Crowd

If you're upset, distressed, anxious, confused or caught in emotion, listen to this track and it will help you calm down. Through the healing in my voice, and visualisation techniques, I can help you disconnect from agitation, fear and other difficult emotions, and reconnect to your centre. Listen to other tracks on my SoundCloud for more healing. The pre-recorded healing session I recommend to you if you need further help is here: http://abby-wynne.com/product/take-power-back/

Calming Meditation

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

Do you sometimes feel stuck in your life or business. Perhaps you have goals, but you don't take action? Or you sabotage your goals.  Have you ever doubted what action to take?  Or felt like you've taken the wrong action?  This Theta Healing Download audio is designed  to support you in setting goals and taking actions with ease.

If you'd like 1:1 support or are interested in discovering more about how you can utilise these healing tools for yourself or for your clients, check out the Certified Theta Healing Training which is now available online, wherever you are in the world.  

Details are here. www.KimberleyLovell.co.uk

Theta Healing Downloads for Happiness and Success Series

Theta Healing Energy Downloads For Actions & Goals

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

I am the light - a healing meditation

Abby Wynne

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