Loving kindness meditation designed to support compassion and kindness towards self and others. 

Loving Kindness

Meditative offering that flows like a sacred river through the heart’s silent devotion. Carried by the soft breath of the flute, this song invites the listener to journey inward. Beyond thought, beyond time. Into the sanctuary of the soul.

Aum of the Soul

goofy ahh mashup

En la oscuridad sientes como te eleva esta gran fuerza sobrenatural. Vas hacia lo desconocido y con miedo. Nada te puede salvar, más que tú mismo.

Elevation

Build bridges, not walls and you'll open new roads. Even when someone seems worlds apart from you, keep looking for a bridge and if bridges have been burnt, continue to build new ones.     

Sigrun was born and brought up in Iceland where she has spent most of her life. She came across the Brahma Kumaris in 2008. Sigrun moved to London in August 2017 and is currently based at the National Co-ordinating Office in London where she plays a wide variety of roles. She is a mother of three grown-up children and a grandmother. She has experienced how practising Raja Yoga meditation has brought many positive changes.

Food for the soul - Build Bridges, Not Walls - Sigrún Stefandottir – 30/05/25

“Wow…that’s beautiful!”  But where is the beauty, where is the appreciation of beauty, where is the ability to discern beauty? It is within our own consciousness.

Charoo is a retired pharmacist now works in Global Cooperation House the UK headquarters of the Brahma Kumaris.

Food for the soul - What is Inner Beauty? -  Charoo Maroo – 3/06/25

To develop enthusiasm, you have to have faith in the goodness of life, and in the original goodness of the self and others.  This is essential to feeling great.

Jane is a retired Teaching Fellow of the University of Leeds. She enjoys sharing the wisdom contained within the teachings of Raja Yoga and the benefits of their practical application in her life. She is based in Leeds.

Food for the soul - Enthusiasm is the master key to feeling great - Jane Kay – 6/06/25

A 10-minute meditation to help you digitally detox. 

From The Sharpham Trust, led by Ollie Frame

10-minute Breathing Nature In - digital detox practice by Ollie Frame

In this episode of WISE On Air, we sit down with Dr. Sohaira Siddiqui, Executive Director of Al-Mujadilah Center & Mosque for Women, to explore a bold, values-based approach to education.  

From reviving traditional knowledge to balancing critical thinking with community, this conversation reimagines what meaningful learning can look like. 

🎓 About WISE On Air:
WISE On Air is a podcast where we seek insights from the world's leading minds on the future of education and beyond. Brought to you by WISE, the global platform for education innovators.

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If you enjoyed this episode, would you consider leaving us a review on Apple Podcasts/iTunes? It really helps out the show and we would greatly appreciate it.

Website: wise-qatar.org
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111: Where Do Values Fit in Tomorrow’s Education Models? - Dr. Sohaira Siddiqui

A gentle safe place guided meditation to ease you into relaxation

Safe Place Meditation 1

I'm ÄYÁN a Guitarist/Producer from Mexico, I like to create all sorts of music for everyone to enjoy. Welcome to my mind.

DEAN is my DJ alter ego.

An education podcast where we talk to the world’s leading minds. Brought to you by WISE: The global platform for innovators in education. Join us as we talk to thought leaders, innovators, educators and artists from around the world about any and all things to do with education.

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

A repository of guided meditations for all.

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

New tracks tagged #mindfulness