Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.
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A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) 
To view captions for this podcast, please access this episode via our YouTube channel  (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Ep 21 Waking in the Night or Early Morning

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.

Ep 21 Waking in the Night or Early Morning

A Better Night's Sleep