meditations

Raga Ahir Bhairav

Enjoy a Healing Sound Journey to balance and open your Heart Chakra. 
The Heart Chakra, or Anahata, is located directly in the middle of the breastbone, one can put their hand over their heart chakra and feel their own heart beating in their chest. It represents the feelings of love towards others and towards ourselves as well as a overall state of happiness.


Respective organs are the lungs, liver, thymus, heart and blood circulation. 
An open heart lets us be more open to others and we get along with people of all different backgrounds and personality types. 
Typically, a person with a well-balanced heart chakra is happy and tend to find joy in the day-to-day things that they experience in life. It doesn’t take some grand event to make them happy, nor do they have a tendency to go searching for happiness through some type of outside circumstances. They realize that happiness genuinely does come from within and they make the most out of virtually any type of situation they find themselves in as opposed to trying to change their circumstances in order to feel better about themselves.

With a blockage on this Chakra you’re probably going to have a very difficult time feeling deeper, more meaningful emotions like love or joy. In fact, you’re more likely to become very distant toward others. You may find it difficult, if not impossible, to forge new and meaningful relationships with other people. 
A person with a unbalanced or blocked heart chakra may experience chest pain and heart palpitations. It also affects how well the person is able to breathe because it has a direct impact on the function of the lungs.

Its associated color is Green.

When your Anahata Chakra is balanced you are full of Love, Happiness and openness. 

The Anahata is associated with several characteristics:
- compassion
- love towards yourself and others
- happiness
- trust
- connection to others
- surrender

For this Sound Journey I used the planetary frequency of the Earth Year (136.10 Hz, according to "the cosmic octave" by Hans Cousto) to open, balance and heal the Heart Chakra (Anahata). Supported by instrumental elements, organic percussion and natural atmospheres, this Sound Journey provides a deep, meditative Sonic Experience.

If you resonate with my work and you feel like supporting me, visit me here:
ko-fi.com/sohum25220

This Sound Journey is created with support of Harmonic Resonance and the "Academy of Sonic Sourcery".
A powerful platform and online community for skill sharing and creation of Healing Sound Journeys and Medicine Music

www.harmonic-resonance.com 
(Medicine Music Production, Online Courses & Private Classes)
www.harmonic-resonance.net
(Sound Journeys for every life situation)

Anahata Healing - A Sound Journey to open, balance & heal the Heart Chakra

i know the photo is from Athene and the music is apparently eastern in its mood . but here is the point .. the human spirit : beauty . THE beauty  .



Craig Pruess & Singers Of The Art Of Living - OM Nama Shivaya

Existence&Margot Reisinger - Shiva Shankara

A collection of guided audio tracks from Charlotte Thaarup-Owen at The Mindfulness Clinic to aid in the development of mindfulness.
www.themindfulnessclinic.com.au

Self - Compassion

Rainforest Meditation



OM LAND by David Vito Gregoli

The latest offering from award-winning Producer/Guitarist David Vito Gregoli, Om Land, a meditation on the divine sound, is inspired by the physical and spiritual vibration of the OM symbol.

Vito, with the help of Grammy-winning artist/Producer Ricky Kej and percussionist extraordinaire Christo Pellani, has interwoven the human voice, synthesizers, percussion and classical guitar to represent OM as a bath of sonic energy. The result is a soothing and yet uplifting listening experience that brings their audience into harmony with the Divine.

David Vito Gregoli - guitar, percussion, keyboards, voice, bass, piano
Ricky Kej - strings, keyboards, vocal arrangements
Christo Pellani - percussion colors

Produced by David Vito Gregoli
Mixed and Mastered by Raveolution Studios


OM Land (shortcut)

recorded in c#= 136 Hz. Thanks to my instrument and teacher!

Bandcamp

Dharani For Good Luck (Sho Sai Shu)

Hariprasad Chaurasia - Gandharva Veda - flute - India - Inde - Maharishi - 01

Sample -Breathing Space - Jai

Dalai Lama Chanting - Maha Mrityunjaya Mantra - Rig Veda http://bit.ly/Jc6XJ9

The recording of the Dalai Lama singing this ancient mantra "Maha Mrityunjaya" of the Rig Veda was taken with the permission of the Dalai Lama to one of his students. At first he refused, but then he agreed, but said the mantra should never be sold, but must be passed in vain. If you would like to share this with others, please continue to include this note.

Die Aufnahme, auf der der Dalai Lama dieses uralte Mantra "Maha Mrityunjaya" von Rig Veda singt wurde mit Erlaubnis des Dalai Lama von einem seiner Schüler aufgenommen. Zuerst verweigerte er, doch dann stimmte er zu, sagte aber, das Mantra dürfe niemals verkauft werden, sondern müsse umsonst weitergegeben werden. Falls Du es anderen weitergeben möchtest, gib auch diese Botschaft weiter, damit sie das Gleiche tun.

Dalai Lama chanting Maha Mrityunjaya Mantra (Rig Veda)

Shastro - Mysterious Night

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Ram Dass guides a meditation around softening the sharp edges of life and resting in love.  You can learn to live life with a heart that is wide open.

Resting In Love – Meditation

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.

Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.

Hariprasad Chaurasia - Gandharva Veda - flute - India - Inde - Maharishi - 01

Academia Orlando Cani

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