‘Managing Your Mental Movement’, Episode 9 of Control, Alt, Adult, explores some of the common anxieties of leaving university. The show provides guidelines on how to manage your mental health during this transition period to make it as smooth as possible. Studio guests, Chanel Retief, a fourth year Rhodes University student and Elaine Verster, a psychologist in Grahamstown joined me in the Africa Media Matrix. The first part of the show deals with what some of the common anxieties of leaving University are, and why it is such a monumental adjustment; the second part delves into how to deal with these anxieties in a healthy way.

Control, Alt Adult: Episode 9- Managing Your Mental Movement (Rachael Layzell)

Rachael Layzell