Name: ACT matrix warm up by ACTmindfully
Duration: 11 min 34 s
Description: An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences.

Daily Breathing Meditation (25 mins) — Chani Grieve

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Guided Meditation - Neural Factors of Mindfulness

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

This is a 10-minute version of the Self-Compassion Meditation from Elisha Goldstein's 6-Month online Mentorship program A Course in Mindful Living. You can find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Self Compassion (Giving and Receiving) Meditation 10 Minutes

Self - Compassion break with Dr. Kristin Neff

Three minutes breathing space

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

Dissolve Difficult Emotions 10 Minutes

https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Kristin Neff – Soften, soothe, allow: Working with emotions in the body (guided meditation)

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

ACT matrix warm up

ACTmindfully

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