An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a version of the classic ACT mindfulness exercise, "Leaves on a Stream" originally attributable to Dr. Stephen C. Hayes.

Leaves On A Stream

Kristin Neff Body Scan

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Compassionate Mindfulness Of Emotion

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Three minutes breathing space

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

Reconciliation Meditation (20 min)

Body Scan (13.5 mns) – John Fletcher

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

10-Minute Nourishing Breath Meditation

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

ACT matrix warm up

ACTmindfully