This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Self-Compassion Break

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Three minutes breathing space

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Body Scan (13.5 mns) – John Fletcher

Body Scan: Compassionate Body Awareness (22 mns) – Katrina Mason

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Body Scan (30 mns)– Rita Young

10-Minute Nourishing Breath Meditation

Awareness of Breath (5 mns) – Rita Young

Mindfulness Australia

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