An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Bilateral Body Scan Meditation (14 mins) – Karen Binning

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Body Scan (13.5 mns) – John Fletcher

Forgiving Others

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us? 

#MettaMinute

#MettaMinute Meditation with Sharon Salzberg

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Mindfulness Australia

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