Name: Leaves On A Stream by CompassionFocusedTherapy
Duration: 10 min 27 s
Description: This is a version of the classic ACT mindfulness exercise, "Leaves on a Stream" originally attributable to Dr. Stephen C. Hayes.

Body scan 20 mins

A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a version of the classic ACT mindfulness exercise, "Leaves on a Stream" originally attributable to Dr. Stephen C. Hayes.

Leaves On A Stream

Kristin Neff Body Scan

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Compassionate Mindfulness Of Emotion

Body Scan (15 mins)– Kovido

Three minutes breathing space

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Dr. Dennis Tirch guides a client through the "Compassion Flowing Out" exercise in this field recording of a CFT imagery exercise.  This more advanced method of imagery practice helps the practitioner to cultivate and access their compassionate mind, by visualizing compassion flowing from them into another.  This practice is among the primary imagery exercises in CFT, found in The Compassionate Mind Guide To Overcoming Anxiety and the entire CFT series of books available from New Harbinger.  It is advisable to work with a therapist or teacher when engaging these exercises.  More information is available at mindfulcompassion.com.

Compassion Flowing Out

This site hosts streaming audio and  downloads of mindfulness and compassion focused meditations and imagery exercises for The Compassionate Mind Foundation USA, Dr. Dennis Tirch and The Center for Compassion Focused Therapy in NYC.  All of the audio is available for free.


Leaves On A Stream

CompassionFocusedTherapy

Related tracks