A meditation practice for experimenting with connecting to the elements of; earth, fire, water and air. A practice of inter-connection.

elements meditation

These tracks are some of the main practices for the 8-week Mindful Self Compassion program

Soften Soothe And Allow

These are the core meditation for the 8-week Mindful Self-Compassion program designed by Dr Chris Germer and Dr Kristin Neff.

Loving Kindness for ourselves

Giving And Receiving Compassion

Affectionate Breathing

Body Scan

Mountain

The Breath

Compassion-Focused Mindfulness Meditations

Exploring A Difficulty

Mindfulness practices for children and young adults

Creating Balance

Stop & Drop

Short practices based on building the skills of Mindfulness and Compassion

Mindfulness

The landscape not the weather

Short informal practice based on building the skills of Mindfulness and Compassion. The Self-Compassion Break was created by Kristin Neff and is part of the Mindful Self-Compassion program

Tina Gibson's Album

SC Break

Resting Space

Tina's recordings

Mindfulness of sound

Compassionate friend

A visual meditation to assist to cultivate the quality of allowing and the understanding of all things in a state of flow.

The River

A short practice to come to the present moment via the gift of feeling your body grounded thanks to gravity

Grounded in Gravity

A practice to step you through ways of activating your body's calming system; feeling grounded, sensing the rhythm of your breath, aware of an upright and receptive posture, physical touch and connection to a warm and friendly tone to your inner voice. Practicing this formally will assist you to come more readily to these skills informally in your everyday life when you need them.

Activating your calming-caring system

A led meditation to assist in activating and nourishing the calming system

Mindful Self-Compassion Programs, Workshops and Individual Sessions.
Aspiring to create compassionate ripples in our world.

Adelaide Mindfulness

Popular tracks