Mindfulness practices for children and young adults

Creating Balance

Take a Break

Kindfulness

Feelings

Short practices based on building the skills of Mindfulness and Compassion

Mindfulness

The landscape not the weather

Short informal practice based on building the skills of Mindfulness and Compassion. The Self-Compassion Break was created by Kristin Neff and is part of the Mindful Self-Compassion program

Tina Gibson's Album

SC Break

Resting Space

Tina's recordings

Mindfulness of sound

Compassionate friend

A visual meditation to assist to cultivate the quality of allowing and the understanding of all things in a state of flow.

The River

A led meditation to assist in activating and nourishing the calming system

Activating your calming-caring system

Mindful Self-Compassion Programs, Workshops and Individual Sessions.
Aspiring to create compassionate ripples in our world.

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Other tracks from Adelaide Mindfulness