Name: Activating your calming-caring system by Adelaide Mindfulness
Duration: 15 min 3 s
Description: A practice to step you through ways of activating your body's calming system; feeling grounded, sensing the rhythm of your breath, aware of an upright and receptive posture, physical touch and connection to a warm and friendly tone to your inner voice. Practicing this formally will assist you to come more readily to these skills informally in your everyday life when you need them.

Sharpham Trust retreat leader and self-compassion teacher Lucy Chan leads this meditation on the qualities of fierce compassion - creating a tender strength and the ability to say no with kindness.

Voice Recorder

Lucy Chan on self-compassion & embracing the tender and the fierce

Body Scan (20 mins) – Susan Manning

Meditation On Grounding Through Breath And Body

5 - Min Mindfulness Practice For Studying Cassi Vieten

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 9 ‘Love Other People’. It is a Connection meditation.

Mindfulness for Women Track 6 Connection

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

A practice to step you through ways of activating your body's calming system; feeling grounded, sensing the rhythm of your breath, aware of an upright and receptive posture, physical touch and connection to a warm and friendly tone to your inner voice. Practicing this formally will assist you to come more readily to these skills informally in your everyday life when you need them.

Tina Gibson's Album

Activating your calming-caring system

In this 20 minute guided meditation, Trudy Goodman, offers a very simple way to send loving kindness to your body. This practice can help you love and accept your body just as it is.  Loving awareness of the body is a great practice for busy people to calm down and release stress compassionately, even when there isn’t time to go away on meditation retreats or practice more intensively. Our body and breath are always with us and as we go through the ups and downs of life, becoming more joyfully conscious of the aliveness of the body, we realize our kinship with all life.

Loving Awareness Towards the Body:  A Guided Meditation by Trudy Goodman

Allow the breath to breath itself in this soothing exercise and explore different ways to warm up your experience and practice. A perfect way to experience, afresh, the silence, simplicity, and loving affection at your radiant core.

Self-Compassion Meditations

20 minute Affectionate Breathing Exercise for MSC

Forgiving Ourselves

Labelling (16 mns)– Katrina Mason

Mindful Self-Compassion Programs, Workshops and Individual Sessions.
Aspiring to create compassionate ripples in our world.

Activating your calming-caring system

Adelaide Mindfulness

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